Welcome to YAS Yoga - your high vibe, feminine powered, singing at the top of your lungs, Broadway-prepping yoga class! We'll flow through a yoga practice to a playlist of empowering girl jams while stretching and moving to get our bodies ready for a true Nashville weekend! You'll meet me at Nissan Stadium and we'll take a quick 5 minute walk to Cumberland Park, which overlooks the Cumberland River and Downtown Nashville. From there, we'll set up our mats and begin to flow. Feel free to dance, sing, and move however you feel - this is your experience! After the class I'll answer any questions you might have about Nashville and send you on your way!
Hey! I'm Lauren of Lauren + YOGA. I've been practicing yoga for over 7 years, and this year I decided to make my passion official: I got my 200 hour yoga teacher training certification in Peru! Now, I'm bringing it back to Nashville to host YAS yoga - the perfect combination of two of my favorite things: yoga and female empowerment.
We'll be at Cumberland Park: a beautiful park close to downtown Nashville that overlooks the Cumberland River and the Nashville skyline! Let me know if the timing listed doesn't work for you. I'm opening to changing times based on my availability.
I would like to chat with the group organizer before or after booking to determine the experience level of the group. Also, I will send specific directions about parking and location before we meet.
YAS YOGA - Movement in Music City