I teach traditional Hatha Yoga with Vinyasa flow. Each class begins with a focus on the body and breath, with pranayama (breathing techniques). We then start with gentle stretches and warm up with sun salutations. What follows is a sequence of asans (yoga postures) which I help you to modify according to your body. We conclude with inversions, twists and relaxation. Please note I offer private (1-1) classes for the price of £25 per person. If you are visiting Cyprus with a group I am happy to offer a discount. Please discuss the date and time you would like to book your class with me directly, before booking as my availability changes from week to week.
After initially using yoga as a way to relax my mind, I quickly discovered both the mental and physical benefits that the practice brings. After practicing for over 3 years in the UK, I embarked on my solo journey to India where I completed my 200 hour teacher training course. The aim of my trip was to visit the birth place of yoga, Rishikesh and to deepen my practise. I left feeling compelled to teach and to spread the blessing that Yoga brings, with the aim to support and foster the sense of mindfulness and peace within others.
We will be meeting in a park and will practice on the grass, there are some trees that will provide shade. You will need your own yoga mat. Alternatively I am happy to meet you in your hotel, airbnb or inn my apartment.
All levels welcome. Don't worry if you are a beginner or never tried yoga before. My classes are for everyone.
Private Yoga Class