In this special experience you will be joining Nicole at the Soul Change Studio. The experience is intended to help you get grounded into being in Kamloops through a short hike, yoga, breathwork, guided meditation and energy healing. We will begin our time together with an intention setting ritual. Next, we will wander across the street into the TRU trails. Here, you’ll be treated to a lovely view of Kamloops. We will pause for a few moments to get grounded through a special ritual using sound and movement. We may chant, sing or dance after reintroducing our intentions. We will head back to the studio in silence. This will be followed by a yoga practice: deep breathing, slow movement and mindful awareness. It will be a gentle practice suited for travellers, specifically targeting neck, shoulders, hips and back. You will be treated to a guided relaxation (Savasana) at the end. Nicole will also offer Reiki for each participant, which is a type of energy healing. The experience finishes off with snacks and refreshments!
I am a certified yoga teacher throughYoga Alliance International. I’ve been practicing yoga for 18 years, and teaching for the last 7 years. I love offering my unique style of yoga to all people and all bodies. I believe in the healing power that yoga has to help us live better and longer lives. I believe that yoga is the process of listening to your body, and by doing so, you begin to create trust in your body and mind. We all deserve to live happy and balanced lives that are filled with happiness and joy. Freedom begins with your physiology!
Complimentary snacks and beverages.
Yoga Props such as mats, blocks, blankets and bolsters.
This experience will take place at the Soul Change Studio in Kamloops, BC. Across the street there are some beautiful, short trails with gorgeous views
This yoga class is meant for anyone. If you can climb the flight of stairs into the studio, you’ll be able to do this class with me. I am an experienced teacher who teaches to all levels all the time. Don’t be afraid to try this class - there is nothing to fear!
Grounding Yoga & Sound Experience