We will have a seminar on Work/Life/Play Balance VIRTUALLY VIA ZOOM. We will begin with a short deep breathing exercise and then move on to the topic of the seminar. Time Management via using an Ideal/Real Wheel exercise, Stress Management via using my S=P>R formula to identify pressures and resources to manage Stress for Success, and achieving Life Balance by examining the five major areas (work, family and friends, health, service, finances). Materials provided. Then the group will work on creating, "Action Statements" that we will share and leave with a plan to make things HAPPEN in their lives. Choices of tea provided and fruit infused water. Feel free to bring drinks and snacks into the space if you would like something more. It is a bright room with plenty of windows and amenities as well.
I am a Master Trainer in Emotional Intelligence for a firm based in NYC and the Clinical Director of my own benefits consulting firm here in Columbus, Ohio. I energize audiences in a safe non political environment which is nurturing and at the same time challenging you to be the best version of You Inc. you can be! I travel the country to do seminars and conduct webinars for The Ohio State University and Insurance Giants from the comfort of my own home-- so I can do it all!
Comfortable chairs and cushions for seating. Tea choices and fruit infused water. Amenities such as bathroom.
The seminar will be held at, "It Looks Like It's Open" a multi-use gallery type space, located in one of the Columbus' top voted neighborhoods, historic, charming Clintonville which is enveloped by a ravine and many green spaces you can easily walk to from the gallery should you decide to continue your journey in the neighborhood to contemplate or discuss the ideas you generate during our session.
18歳以上の方10名まで参加できます。 The vibe will be meaningful, valuable, positive. Think-- the new MVP!
Questions if you have them! A journal is encouraged as well.
Bring a writing utensil and a journal if you would like to take notes although you will be provided with training materials.
Online Mental Health Seminar