This is a 60 mins Meditation+Yoga class in a private studio near Sheung Wan, with easy access from MTR station/bus/tram. The class is in traditional Himalayan yoga style combining breathwork(Pranayama), energy work(Kriya), Yoga Poses(Asana), relaxation and meditation. At the end of the session, I'll play the Tibetan singing bowl during Savasana for 5 mins. You'll feel stretched, relaxed, balanced, and thinking in clarity after. Suitable for all levels, yoga mats and yoga blocks are available. Wear your own comfortable active wear. Bring water and small towel if you need. Or you can buy water at the studio for a small fee of 8HKD in cash. In class, I encourage students to reconnect their body, mind and spirit with mindfulness, while emphasizing the importance of proper alignment, pranayama breathing techniques, and meditation. Modification and advanced options are made available for new students and experienced yogis so that all can reach their potential. I am honored to teach yoga, helping to bring balance, awareness, health, and happiness
I am a RYT® 200 (Registered Yoga Teacher) with Yoga Alliance after successfully completing a 200-hour yoga teacher training with an approved and active Registered Yoga School (RYS). I started my yogi journey 10 years ago and instantly recognized the numerous healing benefits yoga has to offer. Since then, I have been practicing yoga consistently and eventually undertook the step to complete 200-hour Yoga Alliance teaching certification with Sattva Yoga Academy in Rishikesh, India - the birthplace of yoga. My style of teaching incorporates Meditation, Kriya, Pranayama(powerful breath work techniques) and Hatha Vinyasa(static and dynamic variations of poses/asanas) from the traditional Himalayan Kundalini roots.
It's a boutique studio with all necessary yoga props available. I'll bring a unique Tibetan singing bowl brought back from the foot of the Himalayas to share with you during the practice.
This class is suitable for all levels, even first time beginners. Modification and advanced options are made available for experienced yogis too. Please also let me know if you have any injuries.
Himalayan meditation and yoga class