Upon entering my healing sanctuary, all will be greeted by the meditative gardens filled with Buddha's, succulents and many birds. As they walk the private studio the sense of tranquility will settle in. We will begin the session seated on bolsters focusing on tuning into our breath, while doing this I will be giving them a neck and shoulder massage along with Reiki energy healing. Next will be some seated stretches and working our way to hands and knees where we can begin to move the body more energetically. From hands and knees will progress to standing and then move into some poses, linking them together with breath and adding balance challenges. Throughout this time, Reiki and aromatherapy will be offered. From standing, we'll head back to the ground, do some stretches and twists and then prepare for the final resting pose (savasana) laying down on their mat with appropriate props. I will again offer aromatherapy, shoulder & neck massage, Reiki and finish by playing my crystal bowls for sound healing. I'll bring them back to their breath and slowly allow them to bring themselves back to a seat. We'll end by uniting our voices for an Om.
I have 8+ years of teaching and healing experience at various studios in San Diego North County additionally, I have taught several times at The Chopra Center (Deepak Chopra's Center in Carlsbad). I've lead 3 yoga retreats in the past few years, the last being in March of 2019 at the Omni La Costa Resort in Carlsbad with 130 attendees. I have over 20 private clients that I see at my detached studio throughout each month. I've also studied Ayurveda (food as medicine), and hold many yoga, MELT, and Reiki certifications. I have been practicing yoga for almost 30 years.
Yoga Props: I will provide all props: yoga mat, strap, blocks, blankets, bolsters, sand bags, eye pillows and MELT equipment.
California landscape of succulents and cactus surround the clean, lovely decorated, well organized, quiet/tranquil, detached yoga studio with every amenity necessary to enjoy a healing experience. The studio is built w/screened openings covered by bamboo shades allowing for fresh beach air to flow in and out. It also has a fireplace that can be lit during the cooler months. Outdoors are many bird feeders & baths that attract a variety of birds.
10歳以上の方6名まで参加できます。 Guest must be able to get down and up from the floor (unless chair yoga is requested) and in relatively good health.
All props supplied however, if you prefer to use your own yoga mat you may bring it. Please wear shoes that are easily removed.
Reiki infused Yoga with Sound Healing