Connect with nature and feel the benefits of outdoor yoga in the peaceful sunken gardens located near Margate. This small garden is a tranquil oasis positioned next to the sea. A real treat to practice to the sound of birdsong and ocean waves. Starting with an energizing tumeric and orange shot to warm the body in preparation for movement. We will be moving our bodies with hatha yoga and working with our breath to bring a sense of calmness to the mind. This 75 minute hatha yoga session includes a guided meditation to deeply relax and recharge you. After practice we have the option to enjoy a coastal walk to a local beach bar for refreshments and food. Open for all abilities. This style of yoga is accessible for almost everybody. Free parking on the road or in car park next to location.
Sarah is the founder of a Wellness company that offers holistic massage, reiki and nature yoga. She has been a yogi for over ten years and since moving to Westgate and connecting with the Sea everyday has been inspired to teach yoga in special locations that connect you with your practice and beautiful surroundings. Studying Anatomy & Physiology and earning her 200 hour Yoga Alliance certificate, Sarah knows how to work with all different body types to help them achieve a feeling of balance, strength and movement.
An energizing tumeric and orange shot.
A hidden garden nestled above the chalky cliffs of the Kent coastline, the Sunken Garden is a secret spot that most people miss out on. The chalky cliffs of Thanet, formed over 56 million years are important platforms on the coast line as they are home to rare nesting birds. So this peaceful location is blessed by nature. Option to take a coastal walk to local cafe for refreshments after we finish practice.
Yoga is for all abilities, ages and conditions. Just let me know your needs and we can tailor the practice to suit. A weather dependant experience- could be cancelled if raining.
Secret Garden Yoga by the Sea