Each session from 1h15 is unique, custom-made to group personalities, with focus on a particular body area, pranayama or theme. Changing room with shower and toilet on site. We advise to arrive 10 minutes before the start of the session. Yoga mats are available and free to use, we will just ask you to clean them with a spray (we provide) after use. Wear confortable clothing and bring a bottle of water to drink at the end of the session.
My name is Elodie and I have been teaching yoga full time for the past 2 years. In 2016, I went to spend 6 months in India to learn from different yoga teachers in Mysore and Bangalore. I am passionate about yoga and all its aspects inc. breathing techniques, philosophy, meditation and of course postures. I am happy to share my experience and share what I learn during my own practice. I adapt and personalize the yoga session to my students 'need. Each session is unique, custom-made to group personalities, with focus on a particular body area, pranayama or theme. Postures follow each other gently, attention to the breath, feeling of the body, the heartbeat, so many ways to stay in the present moment.
yoga mat, cleaning spray and cloth
Morning classes will take place at Vertigo's Hostel from Monday to Friday. It's a fun and vibrating place with travelers from all over the world. We will be in a quiet room on the side where we won't be disturbed. Evening classes will take place outside facing the sea (either Malmousque or Catalans' beach) on Monday, Tuesday and Friday evenings. Throughout the summer the schedule will vary depending on the time of the sunset