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ガイド付きハイキング

Forest Bathing in the Berkshires

ガイド付きハイキング

Forest Bathing in the Berkshires

レビュー3件
好評受付中! ご予約はお早めに。
時間
3時間
募集定員
最大5人
含まれるもの
Equipment, Drinks
ガイド言語
英語
ガイド付きハイキング

Forest Bathing in the Berkshires

ガイド付きハイキング

Forest Bathing in the Berkshires

レビュー3件
好評受付中! ご予約はお早めに。
時間
3時間
募集定員
最大5人
含まれるもの
Equipment, Drinks
ガイド言語
英語

体験できること

FOREST BATHING Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Join Mark in a deeply connected experience of Nature that allows you to decompress from the stresses of life. This is an experience of slowing down, coming to your senses and immersing yourself through a 2-3 hour saunter in some of the most pristine areas of the Berkshires The scientifically-proven benefits of Shinrin-yoku include: ~Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells. ~Reduced blood pressure ~Reduced stress ~Improved mood ~Increased ability to focus, even in children with ADHD ~Accelerated recovery from surgery or illness ~Increased energy level ~Improved sleep *ADDITIONAL HIKING ADVENTURES Join me for a tailor-made hiking adventure from 2 to 6 hours in some of the loveliest areas and vistas in the Berkshires.

料金に含まれるもの

Drinks
Forest Bathing culminates in a tea ceremony
Equipment
Upon request I can provide Hiking Poles, Micro-spikes, and sitting pads.

担当ホスト

Mark
2013
Airbnbに登録した年
3
ホストした体験

Mark

My background is diverse. To list just a few of my roles, have taught wellness-related classes, lectures, workshops and retreats around the globe—at the New York Open Center, Canyon Ranch, Miraval, Omega Institute, Kripalu Center, Findhorn Foundation, the American Holistic Medical Association and others. I am a graduate of the Kripalu School of Mindful Outdoor Leadership. I am also the creator of Lunarhythms Yoga™, a blend of flowing hatha yoga that combines influences of therapeutic, trauma-informed yoga, Ayurveda, chakras, poetry and lunar cycles. I have been a survival instructor in the U.S. Air Force, and an actor in New York City. I apply the learnings I have taken from each of my life’s experiences to my practice in helping people heal.

ゲストの投稿写真

ゲストによるレビュー

審査ページのナビゲーション部分

実施場所

The most pristine areas of the Berkshires around the South County of Massachusetts, Near towns like Great Barrington, Ashley Falls, Mt Washington, Monterey, Lenox, and New Marlborough. Choose from diverse landscapes to the multi-leveled hikes with extraordinary vistas.

今後の予約可能状況

ご希望の日時に空きが見つからない場合は、Markさんにすることもできます。
8月27日 火曜日    15:00~18:00
$65/人
残り5人(定員5人)
好評受付中! ご予約はお早めに。

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方5名まで参加できます。

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

Stay at Roshelle's Guest House and say I referred you and receive 10% off of your stay. JUST RENOVATED COZY GUEST HOUSE Guesthouse, Sleeps 4 https://abnb.me/6c3qDCEBPW
Mark
ガイド付きハイキング
Forest Bathing in the Berkshires
レビュー3件
1人$65から
3件のレビュー
1人$65から