FOREST BATHING Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Join Mark in a deeply connected experience of Nature that allows you to decompress from the stresses of life. This is an experience of slowing down, coming to your senses and immersing yourself through a 2-3 hour saunter in some of the most pristine areas of the Berkshires The scientifically-proven benefits of Shinrin-yoku include: ~Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells. ~Reduced blood pressure ~Reduced stress ~Improved mood ~Increased ability to focus, even in children with ADHD ~Accelerated recovery from surgery or illness ~Increased energy level ~Improved sleep *ADDITIONAL HIKING ADVENTURES Join me for a tailor-made hiking adventure from 2 to 6 hours in some of the loveliest areas and vistas in the Berkshires.
Forest Bathing culminates in a tea ceremony
Upon request I can provide Hiking Poles, Micro-spikes, and sitting pads.
My background is diverse. To list just a few of my roles, have taught wellness-related classes, lectures, workshops and retreats around the globe—at the New York Open Center, Canyon Ranch, Miraval, Omega Institute, Kripalu Center, Findhorn Foundation, the American Holistic Medical Association and others. I am a graduate of the Kripalu School of Mindful Outdoor Leadership. I am also the creator of Lunarhythms Yoga™, a blend of flowing hatha yoga that combines influences of therapeutic, trauma-informed yoga, Ayurveda, chakras, poetry and lunar cycles. I have been a survival instructor in the U.S. Air Force, and an actor in New York City. I apply the learnings I have taken from each of my life’s experiences to my practice in helping people heal.
The most pristine areas of the Berkshires around the South County of Massachusetts, Near towns like Great Barrington, Ashley Falls, Mt Washington, Monterey, Lenox, and New Marlborough. Choose from diverse landscapes to the multi-leveled hikes with extraordinary vistas.
8月27日 火曜日 15:00～18:00
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Forest Bathing in the Berkshires