This mixed ability, achievable & fun workout is for you, whatever your fitness level. I will give you a receiver, into which you can plug your own headphones (aux cables style NOT bluetooth or i phone please - or I will lend you some ear bud style headphones) . I will then broadcast the class straight to your receiver that clips onto your clothing. We will follow an aerobic curve starting with a fun dance based warm up, then taking it up for a cardio session, which will include some fun fitness games, taking it back down for a tone and stretch session at the end. Immerse yourself in the outdoors in an exciting new way: light-hearted, playful dance based fusion fitness! Session includes: Dance cardio routines to Drum & Bass . Fun strength work, the odd game, tone & stretch. Imagine a gym where instead of staring up at a low ceiling you can stretch staring up at a birds flying overhead. Welcome to silent disco fitness. The session is around 75 mins. Then we sometimes head to the cafe for a cuppa or some food depending on the time of day , & what the group fancies. (not included in price) This is a new activity, so meeting place to be announced over the coming week.
Hi, Im Stacey, I am a fully qualified & accredited fitness instructor & performer/producing music artist with a huge passion for nature, fitness, wild play & music. I am a born & bred Londoner. I love our city’s beautiful wild and outdoor spaces, which I share in this creative, fun & connecting experience. I also teach the silent disco fitness experience in Highgate Woods, also to Jungle & Drum & Bass music, which 100% 5* ratings. Both experiences are super fun, come and join me at Walthamstow's beautiful, historic Lloyd Park.
You will be supplied with a receiver in which to plug your own headphones, or you are welcome to borrow some from me. Most…
Our workout will take place in Walthamstow's beautiful Lloyd Park, in London. Home to the William Morris Gallery and a lovely cafe.
This is a mixed ability class. If you are recovering from an injury or operation, unwell or pre/post natal please message instructor with details. Class is 16+ otherwise all welcome. Bring water.