Hiking therapy is a non-strenuous hike for those who desire to expand spiritual awareness, gain clarity towards life’s goals and feel empowered. It's a combination of a life coaching session with a nature walk and non-athletic weightless moves that will awaken your senses and bring you the clarity you need to overcome life's obstacles. I’ll teach you active meditation and yin & yang exercises to help you center and connect with Sedona's vortex energy. I'll also show you a quick and easy energy-centering exercise to perform at home so that you can activate vortex energies. You’ll feel more in control, you'll release built-up stress or energy blocks, and you'll be inspired. These activities are highly interactive and are great for team building. When performed in groups they'll promote a sense of bonding, motivation, and trust. At the end of my hiking therapy experience, you'll receive a summary of our activities, and suggestions of other powerful places to visit in Sedona.
I will bring water to make sure you stay hydrated! After all it's the desert!
Parking fees, a flag and a pen to write your positive affirmation, worksheet with activities description for you to practice
I'm an author and coach and my passion is to inspire and encourage others to rediscover their true self, bring back that childlike essence of joy and use it creatively to live an inspired and passionate life. I see life as a dance, moving and flowing in different rhythms. Through self discovery, we are able to shift our destiny and beat the drum according to our own rhythm, igniting the power within to heal and to grow gently and effectively. Sedona is a powerful place where I facilitate personal transformation activities: sunrise and sunset hikes, talisman making, and vortex dance.
I will take you to a mountain top surrounded by spectacular red rock views. The energy there is exhilarating! We’ll sit comfortably under my favorite juniper tree where I will explain the activities we will be doing in this experience. You will enjoy the non-strenuous hike around the place and take beautiful pictures of the breathtaking sunrise views!
8月24日 土曜日 05:30～07:30
Sunrise Vortex Hike (weather permitting). In the case of the weather, we may postpone or cancel the experience. The start time is subject to change to match sunrise. If you prefer a private hike, send me a message and I will create a private experience for you.
Sunrise Vortex Hike with a Life Coach