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瞑想

Gong Bath Session

瞑想

Gong Bath Session

時間
1時間
募集定員
最大2人
含まれるもの
Equipment
ガイド言語
英語
瞑想

Gong Bath Session

瞑想

Gong Bath Session

時間
1時間
募集定員
最大2人
含まれるもの
Equipment
ガイド言語
英語

体験できること

The sound of a gong induces a state of meditation and relaxation, which facilitates the movement of chi or prana throughout the body. On a physical level, the vibrations lowers stress levels, stimulates blood circulation, and accelerates cell regeneration. The healing frequencies of the gong activates the parasympathetic nervous system - our "rest and digest" response. Experience a sense of connectedness and peace as we are lulled from a Beta (awake) state, into an Alpha-Theta (meditation) state; a state that allows our bodies to relax and rejuvenate, clearing blockages to restore balance within our system. Each session begins with Mindful Movement and Pranayama techniques based on Kundalini Yoga, to clear stagnant energies and ready the body and mind for the practice. Essential oils from Young Living will be used in the session, to awaken the senses and enhance the practice.

ホストの紹介

Serene

Serene

I am a sound therapist specialising in Gong. I have facilitated over 500 hours of sound sessions in the past one year. I obtained my Gong certificated at Red Doors Studio in Hong Kong. I'm also Yoga Alliance 300-hour certified Yoga and Meditation teacher.

料金に含まれるもの

Equipment
Mat, Cushion, Blanket, Eye Cover

実施場所

The session will be held at a meditation studio in central Singapore. There are many F&B outlets in the area. A private room will be rented for the session.

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方2名まで参加できます。

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

Please wear clothing that you will be comfortable to move, sit and lay down in. Drink plenty of water before the session. If you have any injuries or concerns, feel free to ask me before the session.
Serene
瞑想
Gong Bath Session
新着の体験
1人$152
新着の体験
1人$152