We will meet at the entrance of Fern Dell Trail and take a stroll through this historical and secluded forest that locals don't even know about. The Fern Dell Trail up to the Observatory is one of the shortest trails in Griffith Park at 2.5 miles. Right after our stroll through the Fern Dell Trail will be our first glute activation station with DUBB Bands near the playground We will begin the ascension of our hiking trip thereafter. There's 2 glute activation stations on our way up to the Griffith Observatory. We will take a short rest at these stations, drink some water and enjoy the views of the City of Angels! At the top of our trail is where we'll enjoy the panoramic views of the Griffith Observatory... but it's not over yet! Our last stop will be our best stop and the final glute activation station. We will also incorporate aerobic training for a full body workout with a view of the Hollywood sign! To wrap it up, we will take one more stroll around the Griffith Observatory, walk down the trail, stretch out, and take a group picture to remember the day you had one of the best workouts of your life!
DUBB Bands - Resistance Bands for Glute Activation Stations
I'm John Dubb, Fitness Instructor with a passion for Hiking and Glute Training. Over the past 8 years, I have helped people in my community to be healthy, to be active, to be stronger, and to grow nice booties. Before Glute Training became a hot trend in the fitness industry, I was incorporating glute activation exercises during my group training classes to prevent injuries, to alleviate back pain, and to build core strength, but next thing you know... the booties began to grow and every body was loving it! Now, I'm inviting you on an amazing hiking experience that your booty and body will always remember!
The Fern Dell Trail is a hidden forest in the heart of Los Angeles, CA. It has many big trees, unique plants, and a spring that runs along the trail. Green and serene are the best words to describe this beautiful place. Lucky for you that many locals have never been on this hidden trail. The Griffith Trails and Observatory are historical landmarks that give locals and travelers access to the scenic and panoramic views of the City of Angels.
8月25日 日曜日 06:30～08:00
The Hollywood Hiking and Booty Workout Experience is for all fitness levels, and for fun loving people that would like to get a nice booty workout! Hiking can be a little strenuous, but you are encouraged to go at your own pace. Bring family and pets to this experience to enjoy a wonderful weekend!