My YOG studio is behind the center of Hossegor and its lake. Opened for a few guests per class I will guide you through an ashtanga vyniasa practise. It is a Mysore class, oneself practise but props are allowed. I will help you on postural adjustments as I will guide you through some technical tips to get into some difficult postures while you'll practise the first sequence of ashtanga vyniasa yoga.
I'm passionate in Ashtanga Vyniasa Yoga, I've been practising different types of Yoga (Hatha, Bikram and Ashtanga) since 2001 in South Africa and France. I've been recently certified, in India Mysore, to teach ashtanga . The vedanta (knowledge) that I would like to share with my students comes from my own journey but also from my teachers to whom I'm so grateful .
Mats and props are available on site
The experience takes place in my yoga studio at the bottom of my house itself surrounded by a big garden and a forest. The studio is a quiet place situated just behind the center of Hossegor and its beautiful lake, in the residential area. Here we want to enhance the privacy of our yoga class, by accepting a very small amount of guests per class.
18歳以上の方2名まで参加できます。 There are no criteria to come and join a class. Just leave shoes and ego outside the yoga room.
yoga or relaxing clothes
Ashtanga Yoga is a strong physical practise. Here there is no pressure, the important thing is to try and to understand the breathing technique. Props are used to help you while you practise.