I will great you at Aldeia da Praia, Praia das Maçãs , Sintra and depending on weather we will explore internal and external 5 elements of Chi Kung in nature or in the workshop studio space. Most of the year I will guide you to a peaceful natural place or the wooden yoga deck where we can enjoy a private Chi Kung / Qi Gong session working with embodied movement and breath to cultivate your bio energy field, calm the mind and connect nature. After a short discussion about your needs, desires and intentions for this experience as well as current health status or questions you may have: I will guide you through a tried and tested warm up and simple to follow movements to support you to ground and feel present and connected to this beautiful land. We will explore meditative flowing movement and perhaps some guided meditation or Tao internal alchemy practices depending on your particular interest or intentions. We will close with some integration and closing practices to centre and absorb the vitality cultivated and leave you feeling refreshed, centred and grounded.
I am a fun, easy going, nature loving embodiment facilitator, massage therapist and Chi King practitioner and teacher with 20 years experience. I hold a BSc(Hons) Health Sciences degree and many other formal qualifications in health, Chi Kung and working with wellness teaching adults. I also run an eHealth learning platform specialising in training other professionals in embodiment, bodywork and health approaches. I love exploring the Sintra nature spots and leading groups to explore the bridge between our inner nature and the outer elements of nature we found around us.
We will arrange your practice in the nature or on the yoga deck a short walk from the beach. After which why not book and enjoy a massage at the a-joined day spa or visit the beach of your choice. Usually I take people to private spots close to Colares Sintra. If you like the beach, wild cliffs or to try a practice deep dive into Chi Kung at a specific palace we can also arrange that.
If you are new to Sintra and Chi Kung there is no need to worry you will be taken care of and feel at ease.