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ネイチャーウォーク

海岸の崖の上散策でマインドフルネス&朝食

ネイチャーウォーク

海岸の崖の上散策でマインドフルネス&朝食

レビュー11件
時間
4時間
募集定員
最大8人
含まれるもの
食べ物, ドリンク, 移動・送迎
ガイド言語
ポルトガル語, 英語
ネイチャーウォーク

海岸の崖の上散策でマインドフルネス&朝食

ネイチャーウォーク

海岸の崖の上散策でマインドフルネス&朝食

レビュー11件
時間
4時間
募集定員
最大8人
含まれるもの
食べ物, ドリンク, 移動・送迎
ガイド言語
ポルトガル語, 英語

体験できること

The rugged coast in Lagoa`s region is one of the most beautiful places in Europe! The rock formations have been carved out by the water over the course of history. Stanning views and serenity to mind and body, is what you can find on this hike! We will begin the walking, on the cliffs, in Senhora da Rocha, traveling about 3 kms. Its a safe, relaxing and peaceful hike, children can participate (12 years). You will encounter impressive landforms such as stony arches, natural bridges, caves and secluded beaches . The views are superb for taking pictures. Throughout our walk we allow the energy of this wonderful landscapes to prepar our mind to receive the mindfulness exercises. We will do 2 small stops in which I will guid you verbally through small breathing techniques, and relaxation movements; induce basic steps of meditation such as stimulating our senses of hearing, smelling and visualization to relax our mind and progress to a deeper state of relaxation. In this state the mind and body are regenerated and we feel more lucid and aware of our true peaceful energetic state. Perfect for beginners in meditation, for whom these exercises can make it easier to meditate more pleasantly. We will end, in Marinha beach considered one of the most beautiful beaches in Europe. Here, I offer a small Typical Meal, Dessert & Sangria, on a privileged country terrace with magnificent views.

ホストの紹介

Soniaについて詳しく知る

Sonia

Hi, I am Sónia! My life changed when I discovered the benefits of mindful exercises. Professionally, I am a biomedical Analist. I often read studies that prove the benefits of meditation. The physical benefits are numerous, as are the emotional ones as well. Whereby from a holistic perspective, I turn to guided meditation on a daily basis for my well-being. I have been doing many workshops for 15 years on the matter. The introduction of guided meditation for beginners, connects us to the present moment and strengthens our concentration, makes us more aware, calmer and with greater self confidence.

料金に含まれるもの

食べ物
I offer a small typical Meal & Sangria drink.
ドリンク
One bottle of water to use during walking. It's important to be hydrated.
移動・送迎
Car to transport us from the end of the hike, back to the starting point.

ゲストの投稿写真

ゲストによるレビュー

審査ページのナビゲーション部分

実施場所

We will walk along the cliffs of several beaches, like Fontainhas, Barranco and Barranquinho beach. Ending on Marinha beach, where the Michelin Guide awarded the distinction of one of the 100 most beautiful beaches in the world, for nature has surpassed itself, and produced a magical bay with cliffs and gables suspended over the sea! Here, the cries of the sea birds and the blue of the sea are majestic and it fills us with good energies.

注意すべきポイント

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

12歳以上の方8名まで参加できます。 Come with an open heart to embrace an extraordinary experience.

酒類

酒類を伴う体験です。酒類は法定飲酒年齢以上の成人ゲストにのみ提供されます。

ほかのヒントも見る

If it is possible and you wish, we can wet our feet, when passing by the beach. Any doubts or changes you need just contact me.

Airbnb体験はすべてクオリティチェック済み

Airbnb体験はすべてクオリティチェック済み

  • 現地エキスパート

    地元と体験活動を愛してやまない現地の方がご案内。

  • 小人数のグループ

    少人数で個別対応が可能です。

  • 厳格な基準

    すべての体験は「中の人のアクセス」の観点から審査を受けます。

Sonia
海岸の崖の上散策でマインドフルネス&朝食
レビュー11件
1人$40から
11件のレビュー
1人$40から