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Icy plunge in Pennine river!

Icy plunge in Pennine river!

Duration:全行程3時間
Includes:ドリンク、用具
Languages:何語でも参加OK

ホストについて

Hi, I'm Alan. I love the countryside surrounding my village, especially the rivers that flow through the valley. The light on ' the tops' is stunning and the walks take your breath away. most importantly is the benefits of that light, of the cold water, of those rivers, and the bare-feet touching that ground. I have been using cold water therapy for 2 years for my health and grounding for the…
Al
Al
Al
Al

体験できること

We'll set off from the historic village of Heptonstall and within five minutes we will be in the heart of the Pennines. We will head down the old mill stone steps, past preacher's hole. Taking the high path we will follow the valley before descending to a secluded and vibrant part of the river. We will use a breathing technique that will increase our focus and prepare the body to meet the cold…

その他の留意点

Benefits of cold water swimming: • It gives you an endorphin high • It boosts your immune system • It enhances your circulation • It increases your libido • It burns more calories • It reduces stress

ホスト側で用意するもの

ドリンク
I will provide a locally sourced hot drink.
用具
I will provide a groundsheet to protect clothes and belonging whilst in the water.

必要な持ち物

Guests should bring, plenty of layers- (t-shirts are good)
warm hat
towel
walking shoes/trainers
coat
swimming trunks/shorts/wet-suit

実施場所

We will take in the sights of the village with its cobbled streets and 12th century church before heading into the nearby countryside with its beautiful views, stone steps and towering trees. We will then descend to a section of the river that is flowing, vibrant and deep enough to embrace our whole body.

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方4名まで参加できます。

ほかのヒントも見る

Benefits of cold water swimming: • It gives you an endorphin high • It boosts your immune system • It enhances your circulation • It increases your libido • It burns more calories • It reduces stress

類似の体験

Al
水泳
Icy plunge in Pennine river!
新着の体験
$26/人
新着の体験
$26/人