水泳

Icy plunge in Pennine river!

Icy plunge in Pennine river!

Duration:全行程3時間
Includes:ドリンク、用具
Languages:何語でも参加OK
大体いつも満席!予約のとれない人気体験です。

ホストについて

Hi, I'm Alan. I love the countryside surrounding my village, especially the rivers that flow through the valley. The light on ' the tops' is stunning and the walks take your breath away. most importantly is the benefits of that light, of the cold water, of those rivers, and the bare-feet touching that ground. I have been using cold water therapy for 2 years for my health and grounding for the…
Al
Al
Al
Al

体験できること

We'll set off from the historic village of Heptonstall and within five minutes we will be in the heart of the Pennines. We will head down the old mill stone steps, past preacher's hole. Taking the high path we will follow the valley before descending to a secluded and vibrant part of the river. We will use a breathing technique that will increase our focus and prepare the body to meet the cold…

その他の留意点

Benefits of cold water swimming: • It gives you an endorphin high • It boosts your immune system • It enhances your circulation • It increases your libido • It burns more calories • It reduces stress

ホスト側で用意するもの

Drinks
I will provide a locally sourced hot drink.
Equipment
I will provide a groundsheet to protect clothes and belonging whilst in the water.

必要な持ち物

Guests should bring, plenty of layers- (t-shirts are good)
warm hat
towel
walking shoes/trainers
coat
swimming trunks/shorts/wet-suit
Al
水泳
新着の体験
$27 / 人
新着の体験
$27 / 人