Welcome to GOOD DAY Escapes ‘Summer edition’ The trip includes : -SUP ( Stand up paddle boarding) lesson -Professional dynamic Pilates class - on the beach! -Free SUP time and beach games -Chill out meditation session -healthy snacks and water The morning will start at 8.45am when you arrive at Sandy Beach HQ, Sandringham. https://www.google.com.au/maps/place/Sandy+Beach+HQ 9am - Quick intro and then straight into our beach Pilates session which will warm up our body and start to invigorate the muscles used for SUP'ing, the work out will then continue into a boot camp session to add a little intensity. 9.35am-40 Quick break for some snacks and water. 9.45am- Split into two groups - a little SUP skills explaining on the beach, then we hit the water on the SUP's! The instructors will teach you the basic skills of standing, paddling, straight-lining and turning. We will have time to hone these skills and indulge in a little adventure time. 10.30am - Commence our team Vs team SUP challenge! BE PREPARED FOR SOME FUN!!! 10.50am - Winding down with a little beach meditation 11am - Leave enlightened
Two mates! Two lifetimes of surf/sun & adventure! Owen owns and runs a successful Pilates / Massage business. Elias has made a huge name for himself as a model and fitness / lifestyle influencer. We have been surfing together for over 8 years and conquered world class breaks in Indonesia, Hawai, New Zealand, Fiji & of course our beloved East coast Aus/ Victoria! When the surf is flat, we often rope in our mates for epic Paddle boarding marathons in lesser chartered waters, indulge in some beach Pilates and when the mood calls for it, a proper Zen out - unwinding beach meditation session!
Healthy snacks of the day and water
Stand up paddleboards will be provided. We choose top of the range inflatable SUPs that are easy to use and very safe
We will be visiting the serene and quaint port of Sandringham! This unigue little beach spot is protected from ocean sea breezes, the nearby dock peppered with high profile yachts and friendly locals indulging in a spot of summer beach going. The lush headland will be the perfect backdrop for your first SUP experience
Be well rested and ready to go on the morning. We have life jackets available so breathe easy. Bring a sense of adventure and fun!!!
GOOD DAY Stand up paddle escape