*** Doors only open 15min before practice begins. Please note that doors close at 10:50am, we do not accept late entries into the class.*** For the practice: We combine some elements of Ashtanga yoga into our dynamic alignment-based flow, along with some awesome beats playing in the background—think chill-groovy-modern sounds. We create a safe, non-competitive space for our students, offering modifications and advanced options for new students and experienced yogis, so that all can reach their potential. There will be a 60min all level vinyasa practice with hands-on adjustments. If you prefer not to be adjusted, we're cool with that too :)
SATŪ YOGA is a platform created to give you access to the tools you need in order to create a healthier lifestyle, both physically and mentally, through the connection of mind, body and spirit. Our co-founders Anna and Nishia, are sisters, yoga students and teachers. They have been in the yoga industry for the last 10 years and are both certified Ashtanga teachers. Their mission is to elevate, connect and inspire as many people as they can through their yoga classes, workshops and retreats. At SATŪ YOGA we venture through the practice of mindfulness, community building, and sharing tools for self-development, in a dynamic, grounded and safe space.
Yoga Mat ($2 rental fee), Blocks, Straps
SATŪ YOGA - a quaint yoga loft in the heart of Villeray facing the infamous Jarry Park. Our studio is ideally located footsteps away from Little Italy, the Jean Talon Market, metro station Castelnau, and an array of coffee shops and restaurants.