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健康教室

Guided Mindfulness Forest Therapy Walk

Guided Mindfulness Forest Therapy Walk

Duration:全行程2時間
Languages:ガイド言語:英語

ホストについて

I work as a self-care guide at my business The Nature in You, in which I facilitate mindfulness and therapeutic nature experiences for personal transformation. I am a certified Reiki master and have spent over five years facilitating individuals and groups through mindfulness activities, personal transformation, and guided ritual and ceremony. So many of us live lives filled with disconnection,…
Katrina
Katrina
Katrina
Katrina

体験できること

As a 90-min facilitated mindfulness nature walk--this experience is deeply healing, grounding and connecting. The first half hour will be dedicated to facilitating you through a variety of intentional mindfulness exercises before embarking on this walk to prepare you for the optimal experience. Though facilitated, the majority of the walk--which is about 45 mins--will be done in silence. The last…

その他の留意点

There are no public restrooms located near the trailhead. Please dress appropriately for the weather. We are in a heavily forested area at high altitude which means cooler temperatures.

必要な持ち物

Depending on the season, you will need to be prepared for the weather as this is a rain or shine event. Please dress in warm, waterproof layers.
Waterproof jacket or coat
Warm layers (this is a very slow walk so don't expect to get warm by exercise, if it is cold, please do be preapred)
Sturdy waterproof shoes with good treads (there may be mud along the path)
If it is cold, be prepared with a hat and gloves
A small, comfortable backpack to wear while walking
A water bottle and a snack if desired
A journal and a pen
A natural item as an offering for the forest (think feather, stone, leaf etc.) (completely optional)

実施場所

Depending on your needs and goals, there are a variety of natural areas available for our forest experience. Portland has the largest densely forested urban park in the US! I will take you to specifically chosen locations either within Portland or just outside the city that are quiet, with minimal foot-traffic so that you can have the optimal experience of peace, quiet and connection.

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方10名まで参加できます。

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

There are no public restrooms located near the trailhead. Please dress appropriately for the weather. We are in a heavily forested area at high altitude which means cooler temperatures.

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