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健康教室

Guided Mindfulness Forest Therapy Walk

健康教室

Guided Mindfulness Forest Therapy Walk

時間
2時間
募集定員
最大10人
ガイド言語
英語
健康教室

Guided Mindfulness Forest Therapy Walk

健康教室

Guided Mindfulness Forest Therapy Walk

時間
2時間
募集定員
最大10人
ガイド言語
英語

体験できること

As a 90-min facilitated mindfulness nature walk--this experience is deeply healing, grounding and connecting. The first half hour will be dedicated to facilitating you through a variety of intentional mindfulness exercises before embarking on this walk to prepare you for the optimal experience. Though facilitated, the majority of the walk--which is about 45 mins--will be done in silence. The last 15 minutes will be used as a time to process this experience with the facilitator, to share insights and discoveries. If you have been looking for an incredibly powerful experience to bring you back in alignment with your personal truth and centered-ness, look no further. This experience is open to people of all fitness levels. This is NOT a hike but rather a slow and incredibly intentional therapeutic process that changes everyone who experiences it. What makes this different experience from just walking in the woods, you might ask? Well, it is the manner in which it is facilitated. Your facilitator will teach you practical methods to make an experience that you can have for free at home--one of great therapeutic benefit. Come re-connect, re-align and find your path!

ホストの紹介

Katrina

Katrina

I work as a self-care guide at my business The Nature in You, in which I facilitate mindfulness and therapeutic nature experiences for personal transformation. I am a certified Reiki master and have spent over five years facilitating individuals and groups through mindfulness activities, personal transformation, and guided ritual and ceremony. So many of us live lives filled with disconnection, overwhelm, anxiety and/or depression. I am passionate about facilitating life-changing experiences--using nature as my vehicle to help others re-connect and re-align with their true selves.

実施場所

Depending on your needs and goals, there are a variety of natural areas available for our forest experience. Portland has the largest densely forested urban park in the US! I will take you to specifically chosen locations either within Portland or just outside the city that are quiet, with minimal foot-traffic so that you can have the optimal experience of peace, quiet and connection.

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方10名まで参加できます。

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

There are no public restrooms located near the trailhead. Please dress appropriately for the weather. We are in a heavily forested area at high altitude which means cooler temperatures.
Katrina
健康教室
Guided Mindfulness Forest Therapy Walk
新着の体験
1人$100
新着の体験
1人$100