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Have a luxurious yoga class in Estoril

Have a luxurious yoga class in Estoril

Duration:全行程1.5時間
Includes:用具
Languages:何語でも参加OK

ホストについて

I have been practicing yoga for some years now but it was during my teacher’s training in Sweden (Yoga Alliance 300hrs) that it became a lifestyle choice. I am inspired by ancient Yogic texts, Ayurveda, Shamanism, Kundalini and Yin Yoga and the effects and benefits for a healthier, happier life using the tools of meditation and yoga.
Isabel
Isabel
Isabel
Isabel

体験できること

We will begin the practice inside the shala or outdoors facing the sea. Classes start with a guided meditation and breathwork to land into your body and the presence. We then warm up our joints and muscles with some light stretches. We then proceed to asanas which include seated and standing, forward/backward bends, twists, side angles and balancing poses, which aim to bring flexibility and…

ホスト側で用意するもの

用具
I will provide yoga mats and props, and refreshments and water for after and during the practice.

必要な持ち物

Wear comfortable yoga clothes to be able to move comfortably

実施場所

We will be in a beautiful house on the coast of Estoril, the garden is vast and faces the coast and you can afterwards visit Cascais town or visit the beach only a five minute walk from the property.

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方10名まで参加できます。
Isabel
ヨガクラス
Have a luxurious yoga class in Estoril
新着の体験
1人$26
新着の体験
1人$26