Sunrise or Sunset is a magnificent time of day. It is an awakening and peacefull. It is always a new beginning and you never regret watching an amazing view like this in the paradisiac beach in Lagoa-Algarve. Practicing Qigong at Sunrise or Sunset is magical and the first and last rays of the sunny light its the most pure light and energy of the sun, establishing a connection with, provides one increasing power of deep feelings, and full up energies, In a moment that the body its balance and receptive to the unknown. Try it out for yourself. It is gentle and very accessible for beginners. At the same time it is profound right from the start, and brings us to the awareness of our breathing and movements. In this Qigong Session, we will work with Ba duan Jin / Eight Pieces of Brocade, 18 movements of shibashi, Xing Yin Nei Gong, Introduction to Qigong Tree Pose (Zhan Zhuang) - Qigong Standing Meditation and body massage (Do In). Become the master of your energy and cultivate boundless energy with an ancient standing meditation called Zhan Zhuang Qigong. It’s a simple practice with extraordinary mental and physical benefits, and offers a fast and effective means to recharge your energy, reduce stress, anxiety, gain mental clarity, and stay focused by cultivating our vital energy. You can practice it anywhere. Join me if you feel :D
Hello, I’m Filipe Silva. I was born in Portimão and i'm living in Lagoa from younger age. I'm holistic therapist, dedicated since 2008 to help people to relax and release their mental, emotional and body restraints using tools like Reiki, Biorgonomy/Hatmara, Thai Yoga Massage/Thai Body Work, Indian Head Massage, Full Body Oil Massage. I have been practicing Shotokan Karate since 2010, and I began to feel the need to work with stillness in a meditative way. So through this, I discovered the power of Qigong. I started practicing Qigong in 2016, doing the Zhan Zhuang Therapeutic Qigong course at the Macrobiotic Institute of Portugal with the master Lourenço de Azevedo. Site: www.artmassage.net
We will be practicing our Qigong journey in this beautiful Marinha beach Cliffs and watching the Sunrise or Sunset. Marinha Beach has been ranked as one of the most beautiful of worldwide and given its well-preserved natural environment the Beach has retained practically its original state. At the end of the experience take a moment to appreciate the beauty of this amazing place.
We will be meeting at Pic Nic Area at the Marinha Beach If you have any injuries, restrictions or concerns please let me know before the class or at the begging of it, so your sessions can be in accordance with your physical condition Not suitable for pregnant women who have never practiced Qigonq