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瞑想

瞑想体験:初心者OK

瞑想

瞑想体験:初心者OK

レビュー6件
時間
1時間
募集定員
最大4人
含まれるもの
ドリンク, 用具
ガイド言語
スペイン語, 英語
瞑想

瞑想体験:初心者OK

瞑想

瞑想体験:初心者OK

レビュー6件
時間
1時間
募集定員
最大4人
含まれるもの
ドリンク, 用具
ガイド言語
スペイン語, 英語

体験できること

This guided meditation session will help you ground, cultivate balance and be more present during your travels. I will de-mystify meditation with clear, concise, and practical guidance. I will go over the basics of meditation (taking your seat, breath focus, finding your inner station, cultivating an inner awareness). I will begin the session by introducing you to a breath work practice that calms the nervous system. I will then guide you through classic mindfulness meditation techniques for 20 minutes to bring balanced relaxation, restore your energy, improve well-being and clear the mind. Mantra Practice & non dual tantra practices will be offered to experience more depth & increase focus. We will discuss the underlying principles of meditation, on the power of gratitude, on bliss consciousness and on developing a daily practice that supports you wherever you are. No prior meditation experience required. However, those who meditate consistently, will leave with many new techniques to deepen & renew their practice.

ホストの紹介

Dawn

Dawn

I love guiding & sharing meditation techniques with others because it has been one of the most beneficial, healing and grounding practices of my life! I've studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & shamanic rituals for the past decade and have completed several teacher trainings with mindfulness meditation teacher Mark Coleman of Spirit Rock Center and the highly regarded teacher of spiritual tantra philosophy, Sally Kempton. I offer guided meditations in a relaxed and open atmosphere for all levels so that it can be used as a framework for practical life change. I am a meditation guide, a Spanish professor, a yoga practitioner of 29 years, a mother of two and the owner of Aurora Adventures LLC, an authentic tour company.

料金に含まれるもの

ドリンク
Hot tea
用具
meditation cushion

ゲストによるレビュー

審査ページのナビゲーション部分

実施場所

We will do the meditation at my home. I have a dedicated meditation space in a wooden bungalow in the backyard that is 5 feet off the ground, this space is ideal for 1 - 2 people. If you have a larger group, we will offer the meditation in my living room ( see photos). Also, I can come to you at your location. The beach near my home is an option as well, weather permitting. Please message me if you would like to change locations.

予約可能状況

注意すべきポイント

キャンセルポリシー

全額返金を受け取るためには、体験開始の7日前まで、または予約後24時間以内にキャンセルしてください。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方4名まで参加できます。

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

The meditations I guide are suitable for beginners and those with a long-standing practice. I will accomodate the practice to your needs. I will bring meditation cushions but we could also use chair
Dawn
瞑想体験:初心者OK
レビュー6件
1人$44から
6件のレビュー
1人$44から