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ヨガクラス

French Alps Yoga & Mindfulness Retreat

ヨガクラス

French Alps Yoga & Mindfulness Retreat

レビュー2件
時間
8時間
募集定員
最大5人
含まれるもの
Equipment, Drinks, Food
ガイド言語
英語
ヨガクラス

French Alps Yoga & Mindfulness Retreat

ヨガクラス

French Alps Yoga & Mindfulness Retreat

レビュー2件
時間
8時間
募集定員
最大5人
含まれるもの
Equipment, Drinks, Food
ガイド言語
英語

体験できること

This retreat is designed to help you practice intelligently: to give you some universal understandings of awareness, meditation and yoga that you can apply to any practices you choose. 9:00 Arrival & Tea (Introductions) 9:30 Morning Discussion (What is mindfulness?) 10:00 Morning Slow Yoga Practice (Slow Yoga dynamically tailored to your unique alignment) 11:00 Morning Mindfulness Practice and Discussion (How to choose the perfect practice for you.) 12:00 Rest, Journal, Integrate (Solo time) 12:30 Light Lunch 13:30 Afternoon Discussion (Common Mindfulness Myths) 14:00 Afternoon Slow Yoga Practice (Slow Yoga dynamically tailored to your unique alignment) 15:00 Afternoon Mindfulness Practice and Discussion (How to incorporate mindfulness into your daily routine.) 16:00 Wrap-up (Final Q&A, Saying Goodbye) 17:00 Departure

ホストの紹介

Eléna

Eléna

A mindfulness & yoga coach, I've worked internationally for the past eight years helping artists and bankers, jewelers and lawyers, moms and CEOs dive into awareness. I specialize in making mindfulness & yoga easy, tailoring them to you, your interests and lifestyle. I've trained with master teachers, traditional healers, monks and nuns during my 11 years in Thailand and continued to refine my skills durning my 6 years in Hong Kong. As a science major and former computer engineer, I include anatomy, physiology and neuroscience in our non-religious explorations of reality and consciousness.

料金に含まれるもの

Food
Light lunch (please specify dietary restrictions, including vegetarian)
Drinks
Welcome tea
Equipment
Yoga mats (or bring your own)

ゲストによるレビュー

審査ページのナビゲーション部分

実施場所

We'll practice yoga and meditation in the dedicated practice room of our spacious, sunny home. We'll share tea and a light lunch in the dining room with beautiful views of the French Alps.

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方5名まで参加できます。

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

Please inform me of any dietary restrictions when you book (including vegetarian). Lunch may include meat, so request vegetarian if desired. Also, chairs can be provided for mindfulness.
Eléna
ヨガクラス
French Alps Yoga & Mindfulness Retreat
レビュー2件
1人$184
2件のレビュー
1人$184