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Guided Run on Table Mountain

Guided Run on Table Mountain

Duration:全行程2時間
Includes:ドリンク
Languages:ガイド言語:英語

ホストについて

I am an avid runner and hiker, as well as a local activist. I've run the mountain many times before in all weather and love being so close to nature even though you're in the middle of a City of nearly 4 million people! My job as a housing researcher (as well as living here for 30 years!) has given me a good knowledge of the history of Cape Town.
Shaun
Shaun
Shaun
Shaun

体験できること

Guided runs along the contours paths of Table Mountain. We start at near the University on the slopes of the mountain, go through the forest and come out high above the City. Along the way and from the top I give a detailed talk about the history and current state of Cape Town. How it went from hunter gatherers, through colonialism, Apartheid and more recently the new South Africa of Nelson…

その他の留意点

While you do not need to be a professional athlete, this is generally a run and walk and not a straight hike. You must be able to run/walk at least 10kms, but you do not have to run very fast.

ホスト側で用意するもの

ドリンク
Still water.

必要な持ち物

Light backpack/water bladder
Water bottle
Hat
Sunscreen
Running gear (clothing and shoes with good grip)
Light sweater or rain jacket
Sunglasses (optional)

実施場所

The University of Cape Town, Newlands Forest, Table Mountain National Park, Cape Town City Bowl, Table Mountain (with a view of Table Bay), and Rhodes memorial.

注意すべきポイント

キャンセルポリシー

全額返金を受け取るためには、体験開始の7日前まで、または予約後24時間以内にキャンセルしてください。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢16歳以上の方6名まで参加できます。 No existing medical conditions that could be aggravated by strenuous exercise, such as heart conditions or sever asthma.

ほかのヒントも見る

While you do not need to be a professional athlete, this is generally a run and walk and not a straight hike. You must be able to run/walk at least 10kms, but you do not have to run very fast.
Shaun
Guided Run on Table Mountain
新着の体験
1人$35
新着の体験
1人$35