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ヨガクラス

Experience a Yoga Mandala Immersion

ヨガクラス

Experience a Yoga Mandala Immersion

時間
3時間
募集定員
最大9人
含まれるもの
ドリンク, 用具
ガイド言語
英語
ヨガクラス

Experience a Yoga Mandala Immersion

ヨガクラス

Experience a Yoga Mandala Immersion

時間
3時間
募集定員
最大9人
含まれるもの
ドリンク, 用具
ガイド言語
英語

体験できること

You will dive directly into the Yoga Mandala Immersion, a morning 3-Hr program. Starting with breathwork to activate and boost your immune system, followed by a joint clearing and yoga practice to strengthen, detox and rejuvenate your physical body. After the Yoga practice, we will share a cup of tea and I will give you Yogic Lifestyle tips to integrate into your life and information on how to get around and enjoy this magical Island. After our tea break, I will guide you through mindfulness Integral meditation and deep relaxation to develop focus & clarity of mind. I integrate Hatha Yoga, Vinyasa & Yin Yoga, Meditation, Breathwork, Sound, Chakra Work, & Transformational yoga therapeutics. Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing I guide you to develop awareness through the body and energetic alignment through the breath. I teach yoga addressing each individuals body-mind type. My style is a yoga flow, a movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.

ホストの紹介

Iranaについて詳しく知る

Irana

I am a Senior Yoga Teacher with 18 years of teaching experience, founder of Anapnoe Yoga®awareness through the body" & Yoga Shala in Paros. I teach integral transformational Hatha, Yin & Vinyasa Yoga, Meditation & Mindfulness as a lifestyle, as a practice of embodiment. I integrate Meditation, Breathwork, Sound, Chakra Work, and Therapeutics: Yoga as conscious evolution. My inspiration is the transformative aspect of yoga & the interaction with nature and its elements. I know experientially that engaging with what I teach will empower and inspire you. Yoga Shala, our harmonious and stylish space with sea view is located in stunning Naousa, a real Cycladic Village. I live in this Greek Island for 26 years, loving it! I believe we can have a joyful and meaningful experience combining Yoga lifestyle practices and nature explorations. Namaste

料金に含まれるもの

ドリンク
用具
Yoga mats, Blankets, bolsters, yoga blocks and props.

実施場所

We will practice at Yoga Shala Paros, our stylish, harmonious and inspiring space with wonderful sea views to the Gulf of Naousa & the stunning Greek Cycladic Village at the Island of Paros.

注意すべきポイント

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

18歳以上の方9名まで参加できます。 Guests should come on an empty stomach.

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

Between April and end October you might share the experience with a small group of other participants while from October to April the yoga mandala may be tailored just for you!

Airbnb体験はすべてクオリティチェック済み

Airbnb体験はすべてクオリティチェック済み

  • 現地エキスパート

    地元と体験活動を愛してやまない現地の方がご案内。

  • 小人数のグループ

    少人数で個別対応が可能です。

  • 厳格な基準

    すべての体験は「中の人のアクセス」の観点から審査を受けます。

Irana
Experience a Yoga Mandala Immersion
新着の体験
1人$123
新着の体験
1人$123