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瞑想

Chocolate and Mindfulness: A Tasting

瞑想

Chocolate and Mindfulness: A Tasting

時間
1.5時間
募集定員
最大10人
含まれるもの
Food
ガイド言語
英語
瞑想

Chocolate and Mindfulness: A Tasting

瞑想

Chocolate and Mindfulness: A Tasting

時間
1.5時間
募集定員
最大10人
含まれるもの
Food
ガイド言語
英語

体験できること

First, you'll be welcomed into the park and we'll do some brief icebreaker activities so that all participants can know one another a little bit. Next, we'll discuss some background information about both chocolate and mindfulness meditation (two things which go together surprisingly well!) You'll learn... --The history and many health benefits of dark chocolate --How to discern good-quality chocolate --The history of how mindfulness evolved--what did "mindfulness" mean 2500 years ago, and what does it mean today? Which definition is more helpful for you? --Differing benefits and effects of various types of mindfulness meditation practices --An introduction to the how-to of a few meditation techniques, plus a sample meditation session Finally, we'll combine the two with a super-mindful chocolate tasting (there will be plenty of chocolate!) followed by a reflection on your experiences. There will be a short quiz at the end of the experience...with tasty prizes!

ホストの紹介

Cait

Cait

I grew up in a chocolate factory as well as worked as a chocolate tour guide in Australia, and have been passionate about chocolate ever since. I also studied mindfulness and meditation from a scholarly standpoint during university and have conducted my own research as well. I enjoy organizing weekly meditation groups wherever I live and really enjoy combining chocolate and mindfulness! This workshop has already been conducted at festivals, in my home, and more.

料金に含まれるもの

Food
Good-quality dark chocolate from a local chocolate shop will be provided, along with a vegan trail mix cookie.

実施場所

We will conduct the workshop in North Straub Park, a beautiful location on the water in downtown St. Pete. It's a perfect, quiet place for contemplation and meditation, with lots of birdsong and other sounds of nature. In case of rain, the workshop will be held inside Craft Kafe on Central Avenue instead.

注意すべきポイント

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢10歳以上の方10名まで参加できます。

ほかのヒントも見る

The length of the experience is customizable. I'm inputing 1 hour, but it could be +/- 30 minutes based on what you're looking for.
Cait
瞑想
Chocolate and Mindfulness: A Tasting
新着の体験
1人$27
新着の体験
1人$27