During our session, we will take time to unwind and connect with (our) nature to improve our health. It will be a short retreat to nature to immerse in the forest atmosphere. We will have a relaxed walk to arrive to a unique spot to practice meditation and Lu Jong. Lu Jong consists in a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness. These movements are a practice of Tibetan Buddhism. The Lu Jong practice is very practical. For those monks that meditated in the mountains of Tibet, far from society, it was necessary to develop practices to keep their bodies in top condition, their immune systems strong and their healing abilities well-tuned. Additionally, their primary aim was always self-development and a heightened awareness of the nature of reality. Lu Jong accomplishes all of this.
I am Yoga teacher of Tulku Lobsang Rinpoche lineage (Tibetan tantrayana Buddhism) since 2016. I also practice intensively other Tibetan traditional yogas like Tsa Lung & Tummo and Buddhist Tantrayana meditation since 2008. I live with my family in the natural park of Montseny where I share my personal practice as a vehicle for personal growth and healing. Given that I am a worldwide recognized and awarded serial & social tech entrepreneur, the combination will make a deep & powerful journey to discovery and transform your body, speech and mind.
Light breakfast with Montseny local foods
From Sant Celoni station (Line R2 -40' from Barcelona)
We will have a walking meditation until a unique beech forest where, traditionally, local witches used to do their moon rituals.
年齢制限なく6名まで参加できます。 No previous experience needed.
Some extra topics: - I can take you from Sant Celoni train station in case you don't have a car. - If you are interested, we can offer you an Ayurveda session or massage as an extra activity.