We'll have a ball of fun and a high intensity workout. I'll take you boxing at a place that will take your breath away. Barefoot or with sneakers on - however you'd prefer. You are guaranteed to burn a load of calories, learn some new boxing skills and leave with a smile on your face. The session will comprise of: Introductions Assess and discuss experience levels and expectations Outline activities to be completed Warm up and stretch Boxing techniques Foot movement Body positioning Shadow boxing Illustrate differences between indoor and beach boxing Pad work Core work Strength training Light sparring If we training at the beach, a dip in the ocean to cool down afterwards is highly recommended. Ill ensure that you are constantly hydrated and enjoying yourself. I can also put you in touch with local fight clubs, trainers and combat sport events.
I'm adrenaline junkie born and bred in the Cape Town. I competed in Boxing, Kickboxing, Muay Thai and Karate for over ten years obtaining a black belt in kickboxing as well as provincial and national colours. I have trained and coached numerous fighters and still compete in amateur boxing. I have a deep love of the outdoors and the ocean and am an avid surfer, mountain biker, dirt biker and hiker. My experience has taught me how inspiring it is training outside or by the ocean and the additional emotional benefits of nature. I look forward to sharing this city with you.
Apple, Almonds & Banana
Boxing gloves, hand wraps First aid kit, sunblock
Muizenberg beach is an ideal location to conduct a morning beach boxing class as the sun rises on the False Bay coast. The other beach I will be hosting the class at is Clifton first beach as it is usually sheltered from the wind and ideal for afternoon classes. If the client would like an outdoor venue not at the beach, the third location is an open rooftop in the heart of the trendy Lower Woodstock suburb close to the CBD
5歳以上の方8名まで参加できます。 No experience required
This experience caters for all levels of fitness -experienced fighters to complete novices. The beach used will be dependent on the wind. I can arrange transport for if needed