We'll go to a gorgeous and powerful location among the red rocks in Sedona and find a comfortable place to go within. You will learn the 5 essentials of meditation and I will talk with you about where you are in your experience with meditation. I will guide you through a 20-30 minute meditation, help you attune to the beautiful energy of Sedona, and teach you several techniques so you can discover which meditation techniques work best for you. We will have time for questions and I'll share valuable tips and tricks for bringing meditation and mindfulness into your daily life. I'll bring cushions for us to sit on. If the dates or times of the scheduled experiences don't work for you, let me know when (or where) you'd like to go and I'll do my best to accommodate you. If you would like a private session for you or your group you can book a scheduled experience as a private one (provided no one else has already booked) or send me a message and we'll arrange it. You might also be interested in my other experiences: 1) Loving Kindness Meditation Experience; and 2) Open Your Chakras Healing Meditation.
Hi there - I'm Michele. I am a certified mindfulness and meditation instructor, regular meditator, world traveler, seasoned instructor, and avid hiker. I've lived in Sedona since 1997 and have been all over the red rocks meditating and enjoying the amazing energy. I have a few favorite meditation spots I'd love to take you to enjoy gorgeous views, fantastic energy, and a powerful experience of inner peace. If the weather is bad or you'd simply prefer to be indoors, we can do that too. You're going to love it! I look forward to meditating with you.
While I reserve the right to change our location as needed, one of my favorite spots is the Amitabha Stupa and Peace Park on the red rocks by Chimney Rock and Thunder Mountain. If weather discourages us from being outdoors, we will meet at an indoor location. If you'd like to schedule a meditation experience on day/time that is not scheduled, or at a specific location, let me know and I'll do my best to accommodate you.
18歳以上の方8名まで参加できます。 Guests will need to be able to walk short distances and be comfortable outdoors. Wheelchair and special needs can be accommodated at some (but not all) locations.
Wear clothing and footwear suitable for light hiking in the desert and bring water. We will find a shady place to sit but be prepared for some sun. Most importantly bring your willingness to learn.