A brief but inspiring discussion on meditation and why we do it with horses will motivate you to be dedicated and vigilant in your practice. Then we go and meet the horses and I will teach you the basics in animal meditation. Then we groom the horses; this is the best way to get the horses to accept you as herd members as they bond by grooming each other. As we start to meditate, the more stable, connected and balanced the client, the easier it is for the horse to step into his role of soothing, regulating, teaching and inspiring with his gentle and peaceful energy. Often the horses will lie down and we can get down on the grass with them and be close and connected. We work on touching the horses in specific areas and watching for significant reactions to detect connection. There is often an opportunity to test your connection by asking the horses to follow you without a lead and then you can take a little walk together. We often finish with a beautiful guided meditation which will be chosen depending on the specific needs of the client. We always end the session with gratitude and a big horsey cuddle.
As seen in the BBC, ITV and The Sunday Times; I am a therapist and meditation teacher and I use animals and nature to inspire, soothe regulate and teach my clients. I have studied and loved horses my whole life and dedicated myself to studying Yoga, meditation and Eastern Philosophy. I have travelled to India and Bhutan to learn from the masters. Having spent hundreds of hours meditating with my own horses, in nature, and studying their behaviour and my own self growth, I've constructed the perfect formula for intense relaxation that will benefit the health of your mind, body and soul. I am a votary of happiness and believe, the more happy and connected people are, the better the world will be as a whole.
The meditation experience will take place within the grounds of Sunny Brow Farm Holistic retreat near the beautiful Lake District Village of Hawkshead, Cumbria. I can also provide Scandinavian cabin accommodation nearby from which you can be picked up and taken to your experience.
5歳以上の方10名まで参加できます。 No previous experience required. This is an especially gentle practice and even good for people who may be afraid of horses.
In the summer there may be flies. Bring sun hats and sun cream. Wrap up warm and water proof on winter and please wear wellies or firm boots. No experience of horses or meditation needed but please arrive with an open heart and an open mind.
Meditate with horses