Jumpstart your Saturday with an early morning 75-minute art-inspired yoga flow on the rooftop of Art Ovation Hotel. Next, head downstairs to Buddy Brew Coffee, where you can sip on your beverage of choice, learn about and practice a mindfulness technique, and discuss the basics of meal planning and meal preparation. Together we will prepare a list of what a weekly grocery list and meal plan might look like. Finally, we will head over to the Sarasota Farmers market and Whole Foods to see how we might make your existing shopping habits healthier and more affordable. You will go home feeling refreshed and armed with with tips for living and eating more mindfully.
Tea or coffee beverage
After over a decade of juggling two careers, I left my career as an ethics attorney to focus full-time on helping others manifest their dream lives. I founded Modern Vinyasa and help others to use tools such as yoga, meditation, a largely plant-based diet, and mindfulness to discover their healthiest and happiest selves.
Rooftop yoga at Art Ovation Hotel, an autograph collection. Mat rental and yoga class included. Buddy Brew Coffee date (one tea or coffee drink included in price). Sarasota Farmer's Market + Whole Foods (food and drink not included; sunscreen and/or sunglasses and/or hat recommended)
Sat Morning Yoga + Wellness Immersion