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瞑想

初心者のためのअ 阿字観瞑想法

瞑想

初心者のためのअ 阿字観瞑想法

レビュー2件
時間
1時間
募集定員
最大10人
含まれるもの
Equipment
ガイド言語
英語
瞑想

初心者のためのअ 阿字観瞑想法

瞑想

初心者のためのअ 阿字観瞑想法

レビュー2件
時間
1時間
募集定員
最大10人
含まれるもの
Equipment
ガイド言語
英語

体験できること

Here, in very silent temple at the foot of Mt.Kasuga, learn Ajikan meditation in a easy comprehensive way! "Ajikan" is a visualizing Meditation as one of Shingon esoteric exercises, which is different from 'Zazen' aiming to eliminate the ego. Ajikan is a general term referring to four different stages of meditation: Susokukan (breath counting meditation), Asokukan (breathing meditation), Gachirinkan (moon disc meditation) and Ajikan (meditating on a sanscrit letter A). 1) At the entrance of the ascetic hall, take off yr shoes, put yr baggage, and take incense powder to purify yourself. 2) Proceed to ascetic hall, and I will give you brief profile of the temple, and how to meditate in Ajikan style. Meditations will be split into 3 sessions, you can stretch your legs if you feel stiff. 3) The program will cover two of the above stages of meditation - Susokukan and Gachirinkan, but in several five to fifteen minutes sessions concentrating on breathing and each part of the body and face. Visualization of being as one with the moon and universe in the meditation helps you achieve mindfulness and refreshment!   As I hope my guests will get better understandings of Ajikan method to their heart's content. I normally have a translator to join the meditation and to communicate, which service I believe is my specialty compared to other Shingon temples.

ホストの紹介

Shinren

Shinren

I may be one of the enthusiastic monks in Nara wishing to share what a "Ajikan" visualizing meditation is all about, and hope you may have a chance to get the knack of this method to bring home and continue by yourself. Breath counting in this meditation may help you also going in to sleep when at home or when you are suffering from jet-lag during your travel! I am the chief priest of the temple Fuku-in having most of my learning experience at Koyasan. At Koyasan I was given precepts, and finished necessary trainings at "Entsuritsuji" temple ascetic hall. Finally, I was Invested the rank of 'ajari,' or master, at "Shin-no-in" temple ascetic hall. My temple is at the foot of Mt.Kasuga near Kasugataisha, and your access is easier from there. Contact me for adding your wished class dates, I'll do my best for welcoming you!

団体について

ウェルネスインバウンド協会

Nara Wellness Tourism (Wellness Inbound Association) is a non-profit organization based in Nara, Japan, and was incubated from Ideathon NARA NEXT-1300 sponsored by Nara City Tourist Association in Mar 2017. Nara Wellness Tourism provides people worldwide with unique wellness experience of Nara, and helps Nara-based shrines, temples, stores, and individuals, etc. to be recognized globally.

こちらは社会貢献体験です。参加費は全額、「ウェルネスインバウンド協会 」に寄付されます。

料金に含まれるもの

Equipment
Incense powder and Scroll for meditation

ゲストの投稿写真

ゲストによるレビュー

審査ページのナビゲーション部分

実施場所

Many visitors from the world are enjoying promenade in this quiet area of Nara, called "Takabatake". Nara embraces around 40 Shingon Risshu sect temples, which is the same origin with Koya-San Shingon sect. Our temple is one of these temples and famous for "Fuku-Kensak-Kannon" figure, the realization body of the deity enshrined at Kasuga grandshrine. Also the Matchmaking and Separation deity is enshrined. our HP : https://www.fuku-in.com

予約可能状況

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢6歳以上の方10名まで参加できます。

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

You are supposed to take off your shoes and be prepared with your feet and socks clean.(We can help your cleaning feet at the entrance, of course!)
Shinren
瞑想
初心者のためのअ 阿字観瞑想法
レビュー2件
1人$27から
2件のレビュー
1人$27から