健康教室

2 Hrs Of Complete Mindfulness

2 Hrs Of Complete Mindfulness

Duration:全行程2時間
Includes:用具
Languages:ガイド言語:英語
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ホストについて

Traveler, Artist and Yoga practitioner...I love to meet new people and exchange stories. Practicing Yoga from last 8 years, I started teaching one year back. Best way to practice Yoga is 'on and off the mat'. Initiate a daily practice by learning different asanas, pranayamas & meditation techniques that will improve your health, help you manage stress & balance your mind.
Ishani
Ishani
Ishani
Ishani

体験できること

Session will be conducted indoor in a bright airy room or outside on the beach (subject to weather conditions) We will start with a little introduction to this ancient Indian practice, its history and philosophy, followed up with Sukshma Vyawam (warmup)...Asanas (HathaYoga)...Relaxation...Kriyas - Jalaneti & Tratak and then guided Meditation along with Pranayama. Throughout our focus will be on…

その他の留意点

I will provide Yoga mats and other required equipment. Please inform in advance regarding any medical condition. Timings can be adjusted (subject to availability)

ホスト側で用意するもの

Equipment
Yoga mats

必要な持ち物

Comfortable clothes, sun protection, bug repellent etc.
Ishani
健康教室
$19 / 人
$19 / 人