Ice Bath Experience & Education

ヴィスタ、アメリカ

Daraさんがホストする体験

2時間, ガイド言語:英語
安全への取り組み
こちらのホストは、Airbnbの新型コロナウイルスに関する安全ガイドラインの順守に同意しています。
最大10人
30人までグループ貸切で予約可能です。

体験できること

Hi, I want to share the experience of an Ice Bath. I will teach them everything they need to know about Ice Baths including; health benefits, safety, how to do an ice bath effectively, breath-work to help before during and after, and how to retrain your mind to becoming more disciplined/ fearless/ limitless in everything you do in your life.

We will join at my lovely outdoor retreat center in Vista, CA its like an oasis. Birds, trees, vines, butterfly's, and flowers. We will gather in the grassy area, and I will begin with the education portion. I will then teach everyone how to safely do an Ice Bath. I will then give a demonstration. After that I guide everyone through some breathing techniques that make the ice bath experience much more pleasant. Then each person will take their ice bath one at a time, I will be right there with them to guide and support them through.

I offer Ice Baths at my retreats and they are the most transformative thing we offer. People tell me very often, "that was life changing". This is what inspired me to offer this experience solo to fully experience the benefits of an Ice Bath. I can tell you the feeling after is one of the best feelings in the world. Joint pain gone, body is electric, you are proud of yourself, and you have reprogrammed limiting beliefs. Many go into it scared, and leave forever changed. I want to share this with the world.
Hi, I want to share the experience of an Ice Bath. I will teach them everything they need to know about Ice Baths including; health benefits, safety, how to do an ice bath effectively, breath-work to help before during and after, and how to retrain your mind to becoming more disciplined/ fearless/ limitless in everything you do in your life.

We will join at my lovely outdoor retreat center in Vista, CA its like an oasis. Birds, trees,…

ホストはDaraさん

2017年からAirbnbホスト
  • レビュー4件
  • 本人確認済み
I have been guiding people through Ice Baths for 3 years now. I am the owner of a detoxification retreat center in Vista, CA we offer many treatments and services including the Ice Bath. I have had many mentors, training's, and schooling including a PhD program in Holistic Health and Healing.

I have guided hundreds of ice baths and I have never had anyone not be able to do and do it safely. I have only had the most positive and life changing experiences from my clients.

I have a very gentle way of supporting them, encouraging them, and also pushing them to new limits. I am always as proud of my clients as they are of them selves. They are always to grateful to me to show them their true potential.

I care about people, I want to help heal the world, and this is my way of doing that.
I have been guiding people through Ice Baths for 3 years now. I am the owner of a detoxification retreat center in Vista, CA we offer many treatments and services including the Ice Bath. I have had many mentors, training's, and schooling including a PhD program in Holistic Health and Healing.

I have guided hundreds of ice baths and I have never had anyone not be able to do and do it safely. I have only had the most positive and life changing experiences from my clients.

I…
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$40から
1人あたり
すべて予約済み
すべて予約済み

実施場所

A retreat center nestled in a quite neighborhood in Vista, CA. We have a beautiful oasis yard that relaxes you so much you may nap on the day bed. An umbrella like palm shading much of the yard. Beautiful shady vines taking over the pergola. A sunny grassy area, 6 fruit tress, flowers galore, bees in the lavender, butterfly's everywhere, birds singing nonstop. We have massage tables outside, Ice bath area, outdoor shower & saunas. It's healing.

4件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。

Monica
2021年9月
Arrived late , but as soon as I arrived, the vibe was welcoming and the host Dara was friendly and inviting as well. She took the time to debrief my friend and I. The other guests were upbeat and made us feel right at home. I definitely look forward to booking again!
Chris
2021年9月
It is a must do. Challenging, but worth the super benefits. My wife has arthritis in her hands, and she has been pain free all day!
Kelsey
2021年9月
Absolutely amazing! The ice bath itself is freezing cold and terribly hard to endure (which figures, as it’s an ICE bath), but you emerge feeling invigorated and incredibly refreshed. I loved the experience!
Richard
2021年9月
The experience is challenging but the rewards make it worthwhile. Dara is a great guide through the process

留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

12歳以上の方10名まで参加できます。保護者同伴の2歳未満のお子様も参加可能です。

必要な持ち物

Bathing suit

Towel