This is exactly what you need right now: SLOW LIFE COACHING & Detox Escape & YOGA & Shinrin Yoku & GOURMET Food! Breathe a breath of fresh air while doing yoga outside the city center. We will take a break from the crowds to relax in an amazing greenhouse, surrounded by a dazzling green nature, 20 minutes away from downtown Florence. Enjoy a small, private yoga class (1-4 people). I know that you will love this session of soothing yoga (YIN & Restorative Yoga) in which I will guide you through gentle exercises and a beautiful meditation. In winter the session will take place in my living room IN FRONT OF THE FIRE. In summertime it will take place outside in my beautiful garden. We also will wander into the garden where we will enjoy the hug of the trees and breathe together. As a Nutrition Coach I will prepare for you a delicious Gourmet buffet (with vegetables and fruits from our organic garden!) If you wish I also will show you some strategies to eat less and with pleasure that you can use during your holidays and also at home. By the end of this detox escape and “SLOW LIFE COACHING” experience, you will feel refreshed, recharged, “cleaned” and inspired!
A Parisian in love with Tuscany, Florence has been my home for 19 years, where I’ve used my love of food, yoga and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add “.com”!) I’m a Certified Nutrition Coach & Yoga Instructor registered with Yoga Alliance International. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how you make it possible for yourself! You will enjoy an exceptional “SLOW LIFE COACHING” Experience. Get inspired... In addition to English, I am fluent in French, German, Russian and of course Italian!
GOURMET & Organic Buffet. A small present to take home and which will remind you this exceptional experience... Please inform…
Smoothies, high-quality imported tea, herbal teas from the organic garden
Yoga mat & pillow & blanket & bolster & strap & blocks
The session will be held between the famous Ugolino Golf Course, and the amazing Villa Ugolino, which dates back to the 18th century. It’s a beautiful spot for photos of the Tuscan countryside We will meet in Florence at Piazza Beccaria in front of the UniCreditBanca. During our trip, I can give you a bit of a history of the city and the people, including local gossip, if you wish! After this beautiful experience, I will bring you back downtown
Bring with you or come dressed in comfortable clothes
Father from Cameroon,Mother from Moscow,born and grew up in Paris and then spent 12 years in Berlin.I had the luck to grow up with the traditional ancient wisdom of my Russian and African grandparents