オンライン体験

Liz Gleadleから回復の術を学ぼう

オリンピアン、パラリンピアンによる体験コレクションの一部
ワールドワイドオリンピックパートナー

Lizさんがホストするオリンピアンによる体験

  1. 60分
  2. ガイド言語:英語
グループに最適
お祝いや同僚との集まりなどに適した体験です。
一部の説明は別の言語で表示される場合があります。

体験できること

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

参加方法

  • ビデオ通話に参加する
    パソコンまたはモバイル端末でZoomを使用して参加します。ご予約後、URLと参加方法の詳細が記載されたメールが届きます。
  • 貸切で予約する
    Lizさんはあらゆる規模のグループ(最大500人)を貸切でホスティングできます。グループ貸切料金は$178から。

必要な持ち物

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

ホストはLizさん

オリンピック選手 · アメリカ代表 · 2016年からAirbnbホスト
  • レビュー14件
  • 本人確認済み
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
お支払いを守るためにも、Airbnbのサイトやアプリ以外の場所では決して送金や連絡を行わないようご注意ください。 詳しく読む
$21から
1人あたり
グループ1組あたり$178から
貸切グループのみ
グループ1組あたり$178から
1人あたり$21
1人あたり$21
1人あたり$21
1人あたり$21
ワールドワイドオリンピック・パラリンピックパートナー

世界のトップアスリートによるオンライン体験

体験はすべて、オリンピックやパラリンピックの夢を実現してきたアスリートがホストします。
アスリートがトレーニングをしている街、会場、地域の文化を探索しましょう。
プロのアスリートでも観客でも、自分のスキルに合った体験を見つけることができます。

14件のレビューを獲得し、5つ星中 4.93つ星の評価を受けています。

Pamela
2021年9月
Liz spoke to our team at work as a team building experience. We were all impressed with her knowledge of the topics, practical ideas to implement in our daily lives, and her clear and up beat presentation style. We really enjoyed this session! If you’re on the fence about booking, I highly encourage you to do so!
Andrea
2021年9月
Liz did a great job talking to our work team-got us all super motivated and talking about our different styles and habits. Fun and informative!
Sara
2021年9月
while some of this may feel like common sense to a lot of people, Liz walks through her steps with a lot of experience and science-backing which helps to better understand the hows and whys for the importance of recovery or maintaining good habits for longterm health. Liz was super responsive and great to work with on framing the talk so it would be most relevant for our team/experience.
Lisa
2021年9月
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
2021年9月
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
2021年9月
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!

予約可能な日付から選択する

10名まで予約可能です
1/2ページ

留意事項

ゲスト要件

15歳以上のゲストのみ、1グループにつき最大500人まで参加できます。保護者は2歳未満のお子様を同伴することが可能です。
参加するには、音声・動画のストリーミング機能が必要です。

キャンセルポリシー

体験の予約後24時間以内、あるいは体験開始の7日前までにキャンセルすれば、全額返金されます。