Trees and forests have always been my passion, in my childhood in Argentina, during my life in Canada and now in my new life in Bavaria. I studied forest bathing techniques in Germany, England and Japan. I developed Forest Therapy methods influenced by my mentor Dr. Yoshifumi Miyazaki. His 20 plus years of research showed overwhelming evidence on the health benefits of Shinrin Yoku. My wife,…
Forest Bathing, known in Japan as "Shinrin-Yoku", refers to the practice of mindfully immersing oneself in the forest to enhance wellness and to reduce stress. We will provide transportation from Munich’s main train station to a vast forested area 40 km into the heart of Bavaria. At our “Country House for Mindful Living”, we'll enjoy a freshly made lunch outside on our deck, under a gazebo tent…
After the Shinrin Yoku tour, back at our country house, while enjoying beverages and snacks outdoors on our deck, we will provide a surprise giveaway with the "spirits" of the forest.
Snacks and Other
Lunch. Granola and fruit bars Wraps & salads will be provided before the forest walk at our country house. We accommodate vegetarian and gluten free diets.. Snacks, such as granola and fruit bars will be provided for the forest therapy walk.
Water, tea and coffee Hot tea & water available for the walk and water, tea or coffee will be provided with lunch.
Transportation included We will meet our guests in downtown Munich, take them to our experience site and return them to the original location.
Rain Ponchos & poles We have rain ponchos for unexpected wet weather conditions. Walking poles and a first aid kit for the forest walk.
Weatherproof hiking shoes or boots
Appropriate outdoor clothing for the season
Day pack or small bag
Small heat/cold proof bottle (Thermos)
Rain gear if the weather forecast anticipates it
Change of pants and/or socks in rainy weather
$66 / 人
$66 / 人