Hello! I'm an ashtanga yoga practitioner, and a certificated Ashtanga yoga teacher. We'll practice together at Babila Hostel, a cozy place that I'm sure you'll love! I will lead you through the first half of the first Ashtanga yoga series and then you may have breakfast, (which is not included in the price), at the bistrot of Babila Hostel. The hostel is downtown, in the heart of Milan, close…
We will practice Ashtanga yoga together; I will lead the class, and take you through the first half of the so called "first series" of Ashtanga yoga. It will take a hour and 15 minutes more or less. Ashtanga yoga is a very dynamic kind of yoga, so be prepare to sweat! But don't be scared: we'll adjust the postures for any yoga level. We will relax for 10 minute and then you may have a nice…
There are 2 bathrooms at Babila Hostel where you may change yourself. The price includes the yoga lesson and the brunch.
T-shirt and sweater
Leggings or comfortable pants
Your mat, if you have one
Babila Hostel has opened the space to many activities and yoga is one of the first activities to be held in this beautiful place. There's a café downstairs where you will have a breakfast or a lunch and the yoga room is upstairs, wooden floor and a romantic view from 2 big windows. You'll love it!