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Learn Nutrition exploring Food Markets

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Mario Davidさんがホストする体験

90分
器具・設備を含む
最大3人
ガイド言語:英語、スペイン語、イタリア語

体験できること

IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like diabetes or hypertension
✔ How many grams of meat you should eat per week or how you can replace the animal protein, if you are vegan/vegetarian

CHANGE YOUR BAD HABITS

I'll give you some tips to change unhealthy habits with simply advices and mental exercises to reduce your cortisol levels (stress) and improve your productivity.

✔ How you can reduce the insomnia produced by the cortisol (stress)
✔ How you can decrease the number of cigarettes if you are smoker

EXPLORE MARKETS AND CREATE YOUR OWN BASIC DIETARY GUIDE

We will visit different markets, supermarkets, grocery stores and ecologic food shops selected by me, where you will find a large number of products. I'll help you to create your own basic dietary guide following your health goals, allergies, your age, your health condition and your lifestyle.

VERIFIED INFORMATION

My experience was designed from academic articles and medical reviews of the most accredited health institutions like WHO, CDC or NIH.
Other things to note
You don't have to buy something. The main idea of the experience is to teach you how to buy healthier products.

I'll give you as well an electronic food and dietary guide, with different free access sources of information from the most important health organizations.
IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like…

Mario Davidさんの安全への取り組み

こちらのホストは、Airbnbの新型コロナウイルスに関連する安全・清掃ガイドラインの順守を誓約しています。これには、社会的距離の確保、適切な衛生習慣の実践、参加者全員のマスク着用の徹底などが含まれます。
さらに詳しく

料金に含まれるもの

  • 用具
    I'll bring teaching material to introduce you to the world of nutrition in...
$13から
1人あたり
12月2日(水)
16:00 - 17:30
1人あたり$13
1人あたり$13
12月3日(木)
16:00 - 17:30
1人あたり$13
1人あたり$13
12月4日(金)
16:00 - 17:30
1人あたり$13
1人あたり$13

ホストはMario Davidさん

2018年からAirbnbホスト
  • 本人確認済み
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific biomedical databases in the order to understand how the diet and the stress influences how our health condition.

 I'll introduce you to the world of the nutrition and the food biochemical effects to improve your life style.
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific bi…
お支払いを守るためにも、Airbnbのサイトやアプリ以外の場所では決して送金や連絡を行わないようご注意ください。 詳しく読む

実施場所

We will meet us at Pl. Espanya, outside of the Shopping Mall "Arenas de Barcelona". There I'll give you a nutrition talk.

After that, we will visite the markets selected by me around Pg. de Gracia, which is the perfect place to find different markets with many products.

予約可能な日付から選択する

22名まで予約可能です
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留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

18歳以上の方3名まで参加できます。

必要な持ち物

N95 Mask

Confortable shoes to walk around