コンテンツにスキップ
オンライン体験

Kristian Thomasによる倒立マスター講座

23件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。オリンピアン、パラリンピアンによる体験コレクションの一部
ワールドワイドオリンピックパートナー

Kristianさんによるオリンピック体験

60分
最大8人
パソコン、スマートフォン、タブレットから参加しよう
ガイド言語:英語

体験できること

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

参加方法

  • ビデオ通話に参加する
    デスクトップパソコンまたはモバイル端末に無料でZoomをダウンロードします。ご予約後、URLと参加方法の詳細が記載されたメールが届きます。

必要な持ち物

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
$25から
1人あたり
8月13日(木)
2:30 - 3:30 (EDT)
1人あたり$25
1人あたり$25
8月13日(木)
17:00 - 18:00 (EDT)
1人あたり$25
1人あたり$25
8月13日(木)
18:30 - 19:30 (EDT)
1人あたり$25
1人あたり$25

ホストはKristianさん

オリンピック選手 · 英国代表 · 2016年からAirbnbホスト
  • レビュー23件
  • 本人確認済み
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
お支払いを守るためにも、Airbnbのサイトやアプリ以外の場所では決して送金や連絡を行わないようご注意ください。 詳しく読む
ワールドワイドオリンピック・パラリンピックパートナー
世界のトップアスリートによるオンライン体験
体験はすべて、オリンピックやパラリンピックの夢を実現してきたアスリートがホストします。
アスリートがトレーニングをしている街、会場、地域の文化を探索しましょう。
プロのアスリートでも観客でも、自分のスキルに合った体験を見つけることができます。

23件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。

Jed
2020年8月
I had a great time and your coaching was both patient and effective. This was a truly memorable experience and I appreciate you sharing your knowledge, expertise, and experience with me!
Camilia
2020年8月
This was a really great (and sweaty!) experience, I was not expecting to learn so many new tips/tricks to practice handstands and build shoulder strength. I was also lucky enough to be the only participant so it was like having a personal training session. Kristian was very patient and offered advice whenever my attempts weren't successful. I feel more comfortable and confident getting into a handstand now and can't wait to practice the other drills.
This was a really great (and sweaty!) experience, I was not expecting to learn so many new tips/tricks to practice handstands and build shoulder strength. I was also lucky enough t…
Rachel
2020年7月
If you have any interest at all in learning how to do a handstand, I highly recommend Kristian’s experience! I got lucky and had a one-on-one session with him, and I learned more about how to do a handstand in an hour than I have over years of trying to learn how to do one. I got a good workout in and definitely worked up a sweat. He was very motivating and also ensured that I was being safe while I was practicing. At the end, he told me about his Olympic medal and actually pulled it out to show me up close!
If you have any interest at all in learning how to do a handstand, I highly recommend Kristian’s experience! I got lucky and had a one-on-one session with him, and I learned more a…
Laura
2020年7月
Great tips and personalized coaching from an expert. Smart teaching style with progressions, active review, encouragement and feedback. If you’re working on a handstand practice, or ever wanted to try, this is a must opportunity.
Neil
2020年7月
This was a really great experience that my girls absolutely loved. Kristian was very friendly and approachable and soon put them at ease as they were a little nervous. He asked lots of questions and gave plenty of clear and helpful tips. They were able to ask him questions and were buzzing afterwards. I would happily recommend and would definitely do it again.
This was a really great experience that my girls absolutely loved. Kristian was very friendly and approachable and soon put them at ease as they were a little nervous. He asked lot…
Sarah
2020年7月
Kristian was really friendly. His class was informative, useful for all levels and great fun. We enjoyed hearing about his time competing in the olympics - he even showed us his medal! It was a blast. Thank you, Kristian!

予約可能な日付から選択する

38名まで予約可能です
1 / 2
  • 8月13日(木)
    2:30 - 3:30 (EDT)
    1人あたり$25
  • 8月13日(木)
    17:00 - 18:00 (EDT)
    1人あたり$25
  • 8月13日(木)
    18:30 - 19:30 (EDT)
    1人あたり$25
  • 8月14日(金)
    2:30 - 3:30 (EDT)
    1人あたり$25
  • 8月14日(金)
    4:00 - 5:00 (EDT)
    1人あたり$25
  • 8月14日(金)
    7:30 - 8:30 (EDT)
    1人あたり$25
  • 8月15日(土)
    4:30 - 5:30 (EDT)
    1人あたり$25
  • 8月17日(月)
    2:30 - 3:30 (EDT)
    1人あたり$25

留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

参加するには、インターネット接続および音声・ビデオのストリーミング機能が必要です。予約確認メールでURLと参加方法をご確認いただけます。

ほかのヒントも見る

Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover