I have been practicing and teaching Hatha yoga for years and obtained authentic experience of yoga culture from world renowned teachers.I am certified Yoga Alliance teacher and yoga–shiatsu massage therapist. I've studied 100 xhours Integrative Anatomy and Hatha Yoga in Dubai. Continued with 240 x hours RYT Yoga Teacher Training in the Himalayan Academy of Yoga in Rishikesh, the intensive course…
Hatha Yoga Class : I will start with short introduction about the class and learn all the students health restriction if any. Then we will get ready for practise in calming easy sitting posture watching breath and releasing mind. After mind is free we are coming to joints exersice part called Sukshma Vyayama - which help to loose up joints and eliminate energy blockage to prevent any injuries…
Comfortable cloth, eating 2 hours prior class
Yoga mats,bolsters,blocks + refreshing natural drink,fruites, towels/shower essentials
Your smile )
The class is hold at me house on specially designed space on the 2d floor . Optionally in AC room or on the terrace. The place is quite and breezy and I have everything to make you comfortable while class.