オンライン体験

Liz Gleadleと一緒に朝のマインド&ボディトレーニング

オリンピアン、パラリンピアンによる体験コレクションの一部
ワールドワイドオリンピックパートナー

Lizさんがホストするオリンピアンによる体験

90分, ガイド言語:英語
オンラインで参加しよう
Zoomを使って、ホストとリアルタイムで交流しよう。
最大100人
500人までグループ貸切で予約可能です。

体験できること

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

参加方法

  • ビデオ通話に参加する
    パソコンまたはモバイル端末でZoomを使用して参加します。ご予約後、URLと参加方法の詳細が記載されたメールが届きます。
  • 貸切で予約する
    Lizさんはあらゆる規模のグループ(最大500人)を貸切でホスティングできます。グループ貸切料金は$243から。

必要な持ち物

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

ホストはLizさん

オリンピック選手 · カナダ代表 · 2016年からAirbnbホスト
  • レビュー155件
  • 本人確認済み
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
お支払いを守るためにも、Airbnbのサイトやアプリ以外の場所では決して送金や連絡を行わないようご注意ください。 詳しく読む
$33から
1人あたり
1人あたり$33
人気の回です
1人あたり$33
グループ1組あたり$243から
貸切グループのみ
グループ1組あたり$243から
1人あたり$33
すでに1人が参加予定
1人あたり$33
ワールドワイドオリンピック・パラリンピックパートナー

世界のトップアスリートによるオンライン体験

体験はすべて、オリンピックやパラリンピックの夢を実現してきたアスリートがホストします。
アスリートがトレーニングをしている街、会場、地域の文化を探索しましょう。
プロのアスリートでも観客でも、自分のスキルに合った体験を見つけることができます。

155件のレビューを獲得し、5つ星中 4.99つ星の評価を受けています。

Jon
2021年10月
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
2021年10月
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
2021年9月
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
2021年9月
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.
Tido
2021年9月
Liz exudes passion for helping people lead more meaningful lives through morning routines. She connects the benefits of cold showers, mediation, and exercise to the actual physiological response of the body (the body is an amazing pharmacy as she says!) rather than an intangible emotion or aspiration. Her story, her passion, and her expertise all made this a fantastic group experience which inspired us to pursue some healthy new habits!
Haowei
2021年9月
It is great to learn how the morning ritual could help the everyday’s challenge and keep a healthy life. Thank you for sharing!

予約可能な日付から選択する

9名まで予約可能です
1/2ページ
  • 10月20日(水)
    10:30 - 12:00 (EDT)
    人気の回です
    1人あたり$33
  • 10月21日(木)
    13:00 - 14:30 (EDT)
    貸切グループのみ
    グループ1組あたり$243から
  • 10月24日(日)
    12:00 - 13:30 (EDT)
    すでに1人が参加予定
    1人あたり$33
  • 10月27日(水)
    12:00 - 13:30 (EDT)
    人気の回です
    1人あたり$33
  • 11月4日(木)
    12:00 - 13:30 (EDT)
    貸切グループのみ
    グループ1組あたり$243から
  • 11月8日(月)
    12:00 - 13:30 (EST)
    貸切グループのみ
    グループ1組あたり$243から
  • 11月9日(火)
    12:00 - 13:30 (EST)
    貸切グループのみ
    グループ1組あたり$243から
  • 11月10日(水)
    12:00 - 13:30 (EST)
    貸切グループのみ
    グループ1組あたり$243から

留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

参加するには、インターネット接続および音声・ビデオのストリーミング機能が必要です。予約確認メールでURLと参加方法をご確認いただけます。