コンテンツにスキップ
オンライン体験

Liz Gleadleと一緒に朝のマインド&ボディトレーニング

オリンピアン、パラリンピアンによる体験コレクションの一部
ワールドワイドオリンピックパートナー

Lizさんによるオリンピック体験

90分
最大100人まで。貸切グループの場合は最大30人まで
パソコン、スマートフォン、タブレットから参加しよう
ガイド言語:英語

体験できること

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

参加方法

  • ビデオ通話に参加する
    パソコンまたはモバイル端末でZoomを使用して参加します。ご予約後、URLと参加方法の詳細が記載されたメールが届きます。
  • 貸切で予約する
    Lizさんはあらゆる規模のグループ(最大30人)を貸切でホスティングできます。グループ貸切料金は$119から。

必要な持ち物

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
$32から
1人あたり
3月5日(金)
12:00 - 13:30 (EST)
貸切グループのみ
グループ1組あたり$119から
グループ1組あたり$119から
3月5日(金)
17:30 - 19:00 (EST)
貸切グループのみ
グループ1組あたり$119から
グループ1組あたり$119から
3月12日(金)
12:00 - 13:30 (EST)
1人あたり$32
1人あたり$32

ホストはLizさん

オリンピック選手 · カナダ代表 · 2016年からAirbnbホスト
  • レビュー106件
  • 本人確認済み
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
お支払いを守るためにも、Airbnbのサイトやアプリ以外の場所では決して送金や連絡を行わないようご注意ください。 詳しく読む
ワールドワイドオリンピック・パラリンピックパートナー
世界のトップアスリートによるオンライン体験
体験はすべて、オリンピックやパラリンピックの夢を実現してきたアスリートがホストします。
アスリートがトレーニングをしている街、会場、地域の文化を探索しましょう。
プロのアスリートでも観客でも、自分のスキルに合った体験を見つけることができます。

106件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。

Christine
2021年2月
Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
Nic
2021年2月
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
2021年2月
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
2021年2月
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
2021年2月
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
2021年1月
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

予約可能な日付から選択する

9名まで予約可能です
1 / 2
  • 3月5日(金)
    12:00 - 13:30 (EST)
    貸切グループのみ
    グループ1組あたり$119から
  • 3月5日(金)
    17:30 - 19:00 (EST)
    貸切グループのみ
    グループ1組あたり$119から
  • 3月8日(月)
    12:00 - 13:30 (EST)
    貸切グループのみ
    グループ1組あたり$119から
  • 3月8日(月)
    20:00 - 21:30 (EST)
    1人あたり$32
  • 3月11日(木)
    17:30 - 19:00 (EST)
    貸切グループのみ
    グループ1組あたり$119から
  • 3月11日(木)
    19:30 - 21:00 (EST)
    1人あたり$32
  • 3月12日(金)
    12:00 - 13:30 (EST)
    1人あたり$32
  • 3月12日(金)
    17:30 - 19:00 (EST)
    貸切グループのみ
    グループ1組あたり$119から

留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

参加するには、インターネット接続および音声・ビデオのストリーミング機能が必要です。予約確認メールでURLと参加方法をご確認いただけます。