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オンライン体験

あらゆる人が座って楽しめるヨガで健康になろう

ロンドン、イギリスAirbnbオンライン体験の一部

Pauloさんがホストするオンライン体験

60分
最大8人まで。貸切グループの場合は最大10人まで
パソコン、スマートフォン、タブレットから参加しよう
ガイド言語:英語

体験できること

Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.

We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.


50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Other things to note
Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!
Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…

参加方法

  • ビデオ通話に参加する
    パソコンまたはモバイル端末でZoomを使用して参加します。ご予約後、URLと参加方法の詳細が記載されたメールが届きます。
  • 貸切で予約する
    Pauloさんはあらゆる規模のグループ(最大10人)を貸切でホスティングできます。グループ貸切料金は$69から。

必要な持ち物

  • A full length couch or a bed to lie on
  • Pillows or cushions
  • If you already have yoga props, have them to hand - if not, don’t worry as we can improvise using household items as yoga props
$8から
1人あたり
1月25日(月)
10:00 - 11:00 (EST)
1人あたり$10
1人あたり$10
1月25日(月)
15:00 - 16:00 (EST)
1人あたり$10
1人あたり$10
1月27日(水)
7:30 - 8:30 (EST)
1人あたり$15
1人あたり$15

ホストはPauloさん

2018年からAirbnbホスト
  • レビュー11件
  • 本人確認済み
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.

I also have a degree a Chemistry and that was the start of my yoga journey.
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal jo…
お支払いを守るためにも、Airbnbのサイトやアプリ以外の場所では決して送金や連絡を行わないようご注意ください。 詳しく読む
Airbnbのオンライン体験

思いやりのあるホスト

専門知識をシェアして新しい世界を見せてくれるホストと知り合いましょう。

小人数グループの体験

新しいことを一緒に学びながら、世界中の人たちと出会えるチャンスです。

シンプルかつグローバル

特別な準備は要りません。ご自宅からお気軽にご参加ください。

11件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。

Susan
2020年12月
Had ankle surgery 1 month ago and have been sitting so much; this was a wonderful way to do yoga from my couch. Paulo was absolutely lovely.
Nozomi
2020年11月
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body and mind...I highly recommend Paulo's lesson especially who lives in Japan/don't have enough space to use yoga mat, you only need a chair! Loved his calm and peaceful lesson.
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body…
Christine
2020年9月
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in with you to make sure you are ok often. I had a great feeling of achievement at the end of the session and that i had worked pretty much every part of my body. Considering you are based on the couch it was a huge suprise to me how much you can do. Thoroughly recommend Paulo and adaptive yoga
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in…
Miranda
2020年8月
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengthening. I can see how over time couch yoga could be as effective as going to the gym! Loved the meditation practices and breathing exercises. Calm and stretched. Highly recommend.
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengt…
Constance
2020年8月
Very good yoga practise and friendly too. Paulo gave me a lot of time and attention and we were in a lovely location. We took extra time finding our spots in the park, and enjoyed it. Paulo responds to personal needs r.e. practise.
Ian
2021年1月
Such a great experience and perfect for my working from home workout setting.

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