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オンライン体験

あらゆる人が座って楽しめるヨガで健康になろう

3件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。ロンドン、イギリスAirbnbオンライン体験の一部

Pauloさんがホストするオンライン体験

60分
最大8人
パソコン、スマートフォン、タブレットから参加しよう
ガイド言語:英語

体験できること

Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.

We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.


50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…

参加方法

  • ビデオ通話に参加する
    デスクトップパソコンまたはモバイル端末に無料でZoomをダウンロードします。ご予約後、URLと参加方法の詳細が記載されたメールが届きます。
  • 貸切で予約する
    Pauloさんの体験は最大8人まで予約でき、料金は$14からとなります。リクエストに応じて30人までの予約が可能です。

必要な持ち物

  • A full length couch or a bed to lie on
  • Pillows or cushions
  • If you already have yoga props, have them to hand - if not, don’t worry as we can improvise using household items as yoga props
$6から
1人あたり
8月6日(木)
12:30 - 13:30 (EDT)
すでに1人が参加予定
1人あたり$7
1人あたり$7
8月7日(金)
16:30 - 17:30 (EDT)
1人あたり$7
1人あたり$7
8月8日(土)
7:00 - 8:00 (EDT)
1人あたり$21
1人あたり$21

ホストはPauloさん

2018年からAirbnbホスト
  • レビュー3件
  • 本人確認済み
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.

I also have a degree a Chemistry and that was the start of my yoga journey.
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal jo…
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Airbnbのオンライン体験

思いやりのあるホスト

専門知識をシェアして新しい世界を見せてくれるホストと知り合いましょう。

小人数グループの体験

新しいことを一緒に学びながら、世界中の人たちと出会えるチャンスです。

シンプルかつグローバル

特別な準備は要りません。ご自宅からお気軽にご参加ください。

3件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。

Constance
2020年8月
Very good yoga practise and friendly too. Paulo gave me a lot of time and attention and we were in a lovely location. We took extra time finding our spots in the park, and enjoyed it. Paulo responds to personal needs r.e. practise.
Ros
2020年7月
Paulo is a great teacher
Carolyn
2020年7月
was a wonderful experience.

予約可能な日付から選択する

23名まで予約可能です
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留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

参加するには、インターネット接続および音声・ビデオのストリーミング機能が必要です。予約確認メールでURLと参加方法をご確認いただけます。

ほかのヒントも見る

Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!