My name is Lettie and I am a certified Yoga Alliance teacher and a pilates instructor. I combine both disciplines to restore the mind and reset the body. I was trained in India in Hatha and Vinyasa yoga following traditional methodology, which I combine with pilates to have an extra workout to tonify all the body muscles while finding inner peace.
We will have one hour of hatha yoga flow combined with a few Swiss ball pilates exercises to have an extra workout to tonify all the body muscles while finding inner peace. I would love to see you in class and we can enjoy exercise & fun together. The benefits of yoga are countless: It is believed that yoga was born about 4000 years ago in India. The word yoga means union, union with oneself and…
Bring comfortable clothing.
Yoga mats Pilates equipment
We will take our yoga class in a lovely studio located in the city center. Between El Gotico and El Born.