オンライン体験

オリンピアンと一緒にマインドフルなヨガ体験

オリンピアン、パラリンピアンによる体験コレクションの一部
ワールドワイドオリンピックパートナー

Paulsさんがホストするオリンピアンによる体験

60分, ガイド言語:英語、ラトビア語、ロシア語
オンラインで参加しよう
Zoomを使って、ホストとリアルタイムで交流しよう。
最大10人
500人までグループ貸切で予約可能です。

体験できること

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like, from what should you practice more often, which movements or mantras should be implemented in your daily life. I'll also share my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.…

参加方法

  • ビデオ通話に参加する
    パソコンまたはモバイル端末でZoomを使用して参加します。ご予約後、URLと参加方法の詳細が記載されたメールが届きます。
  • 貸切で予約する
    Paulsさんはあらゆる規模のグループ(最大500人)を貸切でホスティングできます。グループ貸切料金は$100から。

必要な持ち物

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

このシリーズを続ける

こちらの体験は「オリンピック選手のように心身を鍛えよう」シリーズの4回中2回目です
  • 全4件中1件目
    オリンピック選手と一緒にトリガーポイント療法を学ぼう
    1人あたり価格:$35から
  • 全4件中3件目
    オリンピアンと割れた腹筋を目指してトレーニング
    1人あたり価格:$20から
  • 全4件中4件目
    オリンピアンと共にマインドフルなクッキングと食事を楽しもう
    1人あたり価格:$15から

ホストはPaulsさん

オリンピック選手 · ラトビア代表 · 2017年からAirbnbホスト
  • レビュー51件
  • 本人確認済み
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat s…
お支払いを守るためにも、Airbnbのサイトやアプリ以外の場所では決して送金や連絡を行わないようご注意ください。 詳しく読む
$25から
1人あたり
1人あたり$25
1人あたり$25
1人あたり$25
1人あたり$25
1人あたり$25
1人あたり$25
ワールドワイドオリンピック・パラリンピックパートナー

世界のトップアスリートによるオンライン体験

体験はすべて、オリンピックやパラリンピックの夢を実現してきたアスリートがホストします。
アスリートがトレーニングをしている街、会場、地域の文化を探索しましょう。
プロのアスリートでも観客でも、自分のスキルに合った体験を見つけることができます。

51件のレビューを獲得し、5つ星中 4.98つ星の評価を受けています。

Ryan
2021年6月
I've booked this twice for corporate groups and both times Pauls did an exceptional job. Our attendees had a great time and left feeling relaxed and rejuvenated. Pauls was super helpful coordinating in advance, and looked into some Zoom captioning abilities when I asked about it. He was also helpful in adding some last-minute extra folks to the reservation. Thanks again, Pauls. We'd love to book this again sometime!
Robb
2021年3月
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.
Jennifer
2021年3月
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
2021年2月
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Jennifer
2021年2月
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.
Oleksii
2021年2月
Was absolutely magic! Highly recommend Pauls’ yoga class if you’re looking to bring a bit of mindfulness to your busy life schedule from a true professional.

予約可能な日付から選択する

4名まで予約可能です

留意事項

ゲスト要件

18歳以上のゲストのみ、1グループにつき最大500人まで参加できます。
参加するには、音声・動画のストリーミング機能が必要です。
こちらの体験の運動強度は「中程度」です。
こちらの体験のスキルレベルは「初級」です。

キャンセルポリシー

体験の予約後24時間以内、あるいは体験開始の7日前までにキャンセルすれば、全額返金されます。