Entering a natural environment will prepare you for our initial meditation to focus on the intention you want to imprint on the woven Mandala, visualizing the shapes and colors that simbolize your inner toughts and feelings. Be confortable to start learning the techniques that will shape the previously chosen diagram - Ojo de Dios Huichol Tzicuri 4 points, Woven Mandala 8 points , Tibetan Mandala 4 points - Dive into the process of creating a Mandala, awake the energetic essence of your luminous self, and open your soul up to a profound healing, experience a deep sense of calm and well-being. Listen to a carefuly choosen music selection to help take your mind off of what’s stressing you, It's difficult to keep ruminating on your problems when you're focused on creating, and if your problems stay with you, incorporate them into your creations. A final breathing excercise will bring closure to a lovely session among new friends and a art piece to take home to be showcase on a special corner or central main piece to remember the feelings, toughts or conflicts that you imprinted in your personal Mandala.
Gaby H & Dany Led
Creative, full of Imagination with a curious mind and a kind heart that keeps me busy, discovering the complicated process of creating something beautiful for the past 15 years and challenging myself learning new skills from traditional Mexican Artisans and contemporary designers to mix into variuos Art Therapy techniques that center mind and body while designing Woven mandalas -Ojo de Dios- harmonizing colors and shapes to imprint toughts and feelings into this spiritual image.
Healthy natural Amaranto bars, rice cakes or nuts & seeds for you to have a entratained belly to let you concentrate on art
Water: Jar and glasses to serve. lemon, orange, cucumber or mint leaves if you want to add them for a refreshing drink.
Huerto Roma Verde is by itself an oasis to embark on a journey back to our natural cycles, its heart is a urban agricultural garden shape as a Mandala, around it we will settle confortably on a shaded space to sumerge ourselves into the creation process. Relaxing music and nature sounds will sorround us to find calm and concentration, healthy snacks and water will be available at all time.
ご希望の日時に空きが見つからない場合は、Gaby H & Dany Ledさんにすることもできます。
10月17日 木曜日 10:30～13:30
https://m.alexgrey.com/blog/mandala-meditations/ http://www.ojodehikuri.com/mandalas-tejidos/ https://www.verywellmind.com/coloring-mandalas-as-a-meditation-technique-4161160 https://www.trauma-inform