Your aerial yoga 1-on-1 class will include a brief introduction to aerial yoga, meditation, breathing exercises, strength and mobility movements, acrobatics, flying and finally relaxation in your own silk cocoon! Be prepared to have a fun and unforgettable experience while visiting Queenstown! Aerial silks are a great workout for anyone from a total beginner to an advanced yoga practitioner and can teach you a lot about your own body, emotions, fears and release. The whole experience is playful and including child-like swings, jumps and flips through the air while being incredibly safe taught in individual class by a seasoned and passionate professional. These physical practices strengthen the muscles, hydrate the joints, and relax and loosen up the back. The weightless inversions promote circulation and lymphatic drainage, while also generating space between the vertebrae relieving back pain. Aerial yoga flows challenge the body in strength and balance which brings you into a meditative state which relaxes and nourishes you throughout the practice. After warm up and strength practice we will end class with longer stretches and final relaxation in the silk. We will take some insta-worthy photo memories for you which will be emailed or airdropped to you after class. Finally, you will enjoy a tea or coffee on our panoramic balcony overlooking Lake Wakatipu and mountains.
I’m Camille! Founder of Lithuania's first aerial studio “CAMIYOGA” (est 2014) and a registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. As a lifelong student of the many yoga styles including hatha and vinyasa yoga as well as contemporary dance and movement therapy; I have been honing my skills since childhood. My professional education includes the international Sivananda TTC (200H Lithuania), World Peace Yoga school TTC (300H India), aerial yoga TTC, Thai massage and a master’s in public health & nutrition. I have been sharing my love for yoga and aerial silks for over 7 years now and have organised various yoga events, retreats, meditations and hold aerial yoga teacher trainings. I’ve developed my own unique method of aerial yoga. I invite you to join me on this magical flying experience and let’s meet in the silk! :)
Silk set, yoga mat and gym towel.
Your experience will take place at our Amazing Queenstown Guesthouse. Rooms are also available on Airbnb here: https://www.airbnb.co.nz/users/63521326/listings The class will be held in our spacious lounge with stunning panoramic views of Lake Wakatipu and The Remarkable mountains. There is a bathroom if needed. Get ready for your anti-gravity adventure to begin!
18歳以上の方2名まで参加できます。 The class can be modified to your level of experience and/or energy! We can adapt the practice to your specific needs but please let us know of any injuries or health conditions before class. Please, don't wear any jewellery, clothes…
It is suggested not to eat up to 2 hours before the class. Be sure to arrive 10 minutes before the class to meet your teacher and avoid wearing make-up or jewellery, clothes with zippers or buttons that could damage the silk. The class is taken barefoot.
Aerial Yoga with Panoramic Lake View